How many calories are in Trader Joe's Lentil Soup with Vegetables

140Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 21g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 cup - it is equivalent to 5.6 pieces artichoke hearts, 1.06 lbs of hungarian peppers, and 4.52 cups of low sodium sauerkraut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a moderate amt of carbs. Here, within its own food group, this specific food has less carbs than almost 40% of other foods. Similarly, roughly 58 percent of all foods we analyzed have a lower ratio of carbs to calories. Having a moderate amt of carbs containing 45 grams for every 300 calories, it is around the same quantity as garlic bread, salad dressing and crepes. 7% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sarge's EZ Pulled Pork BBQ, Fat Free Less Sodium Clear Chicken Broth (Ralphs), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. This item has a minimum degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. In the same way, merely 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. Having a meager degree of cholesterol with 0 mg for every 300 calories, it has the same amount as celery, iced tea and drink mixes.

    Overall Score

    Low

    Alternatives: Condensed Lentil Soup (Campbell's), Cream of Spinach Soup (Souper Salad), Kitchen Indian Dal Curried Lentil Soup (Amy's)

  • How much fiber are in 1 serving?

    Having a high amt of fiber containing 32.14 g for every 500 calories, it is around the same amount as brussels sprouts, berries and coconuts. This item has a tremendous degree of fiber compared to foods in the same food group (most soups). Here, approximately 95% of other foods in this food group have a lower fiber/calories percentage. Likewise, around 5% of all foods we analyzed have a greater ratio of fiber to calories. 36% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Vegetable Soup (Commensal), Homestyle Chili (Bush's Best), Condensed Vegetable Soup (Campbell's)

  • How much protein are in 1 serving?

    16% of your daily recommended value of protein will be met by this food/serving size. Compared to foods in the same food group (most soups), this specific food has a exceptional quantity of protein. Here, within its own food group, this specific food has less protein than almost 35 percent of other foods. In the same way, roughly 74% of all foods in our entire database have a lower ratio of protein to calories. Having a wonderful amt of protein with a protein/calorie ratio of 22.86%, it is around the same amount as tomato soup, baked potatoes and granola bars.

    Overall Score

    High

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Classic Chicken Noodle Soup (Small) (Amazon Cafe), Organic Free Range Chicken Broth (Pacific Natural Foods)

  • How much saturated fat are in 1 serving?

    Around 100% of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this specific food has a insubstantial amt of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat/calories ratio. This specific food has the same quantity of saturated fat as foods like white rice, croutons and kidney beans containing 0 grams per 400 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Cream of Mushroom Soup (Best Choice), Tomato Basil Soup (Healthy Choice), Spicy Thai Noodle Soup (The Spice Hunter)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like chicken breast, octopus and bisque with a sodium/calorie ratio of 592.86%, which is a steep amount. Compared to foods in the same food group (most soups), this food has a average amt of sodium. In this case, around 40 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 93% of all foods we analyzed have a lower sodium/calories percentage. 34.58% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: dry peas, Chili (Texas Roadhouse), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like bagels, swiss cheese and cod with a sugar/calorie ratio of 2.86%, which is a considerable amount. Compared to foods in its food group, this food has a typical amt of sugar. In this case, only 16 percent of other foods in this food group have a lower sugar ratio. Similarly, almost 74 percent of all foods in our database have a greater ratio of sugar to calories. 1 g is 2.5% of your daily recommended intake of sugar for most people.

    Overall Score

    Moderate

    Alternatives: Chicken Stock Cubes (Dry, Dehydrated), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Hispanic Tomato with Chicken Flavor Bouillon Cubes (Knorr)