How many calories are in 1 cup of lentil with ham soup

139Calories

Per Serving

Number of Calories: Based on 1 cup (8 fl oz) serving

  • Calories: 139
  • Fat: 2.78g
  • Carbs: 20.24g
  • Protein: 9.28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 139 calories (0 kilojoules), 1 serving has an equal quantity of calories as 0.77 lbs of hubbard winter squash, 4.48 cups of parsley (cooked), and 868.75 g of red leaf lettuce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 20.24 g is 6.75% of your daily limit. With a carbs/calorie ratio of 58.24%, this item has a fair level of carbs (it has the same amt as foods like chicken nuggets, onion rings and corn chips). Compared to foods in its food group, this specific food has a fair amount of carbs. In this case, around 42 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, about 43% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Beef Bouillon Cubes (Tone's), Beef Broth (Great Value), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    2.33% of your DRV (Daily Recommended Value) of cholesterol will be filled by 1 serving. Compared to foods in the same food group, this food has a considerable amt of cholesterol. Here, nearly 56 percent of foods in this food group have a greater cholesterol percentage. Likewise, roughly 56 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Having an average amount of cholesterol containing 15.11 mg for every 300 calories, it is around the same quantity as onions, nougat and tomatoes.

    Overall Score

    Moderate

    Alternatives: Organic Garden Vegetable Soup (Muir Glen), Old Fashioned Tomato Rice Soup (Low Fat, Reduced Sodium) (Medium) (Au Bon Pain), 12 Veggie Soup (Medium) (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like turkey, frozen yogurt and papayas with a saturated fat/calorie ratio of 7.23%, which is a moderate amount. Almost 47 percent of all foods in our system have a lower saturated fat percentage. Likewise, compared to foods in the same food group, this item has a reasonable amt of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 50% of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Split Pea Soup (Muir Glen), Beef Bouillon Cubes (Tone's), Bean & Ham Soup (NutriSystem)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.71%, this food has a fine level of protein (it has the same degree as foods like raspberries, grits and whole cereals). For most men and women, 9.28 g is 18.56% of your daily recommended value. Compared to foods in the same food group, this food has a outstanding quantity of protein. Here, about 22 percent of foods in this food group have a greater protein/calories percentage. In the same way, nearly 20 percent of all foods in our system have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Signature Cafe), Rustic Beef & Mushroom Soup (Small) (Amazon Cafe), Chicken Noodle Soup (Bowl) (Applebee's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 948.92%, this food has a inordinate level of sodium (it has the same quantity as foods like salsa, most seasonings and pepperoni). Compared to foods in its food group, this food has a high amount of sodium. Here, about 83% of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 5 percent of all foods in our system have a greater sodium ratio. 54.96% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Creole Vegetable Soup (Regular) (San Francisco Soup Company), Chili Magic Beef Chili Starter (Bush's Best)