How many carbs are in 1 oz of lentil with ham soup

16Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 16
  • Fat: 0.32g
  • Carbs: 2.33g
  • Protein: 1.07g

Nutritional Value and Information

  • How many calories are in 1 serving?

    16 calories are in 1 oz - it has approximately the same quantity of calories as 0.02 cups of baby lima beans (raw), 0.15 lbs of radicchio, and 0.13 lbs of hawaiian style radishes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 2.33 grams is 0.78% of your daily limit of carbs. This specific food has less carbs than around 43% of all foods in our database. In the same way, this food has a reasonable quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than nearly 42 percent of other foods. This specific food has the same quantity of carbs as foods like horseradish, tostadas and lo mein with 29.12 g for every 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Beef Broth (College Inn), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    Approximately 44% of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (most soups), this item has a reasonable quantity of cholesterol. Here, almost 56% of foods in this food group have a greater cholesterol percentage. 0.27% of your daily recommended intake of cholesterol will be met by 1 serving. Having an average degree of cholesterol with a cholesterol/calorie ratio of 5.04%, it has the same amt as asparagus, cranberry juice and hemp milk.

    Overall Score

    Moderate

    Alternatives: Frenchman's Onion Soup (Tabatchnick), Miso Soup (Hikari Miso), Vegetarian Vegetable Soup (Spartan)

  • How much protein are in 1 serving?

    This food has less protein than approximately 20% of all foods in our system. In the same way, this specific food has a exceptional amt of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than about 22% of other foods. With a protein/calorie ratio of 26.71%, this food has a great level of protein (it has the same amount as foods like garlic bread, beer and gravy). For a healthy person, 1.07 g is 2.14% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Chunky Chicken Noodle Soup (Chef's Cupboard), French Onion Soup (M&M Meat Shops), Chunky Chili No Beans (Campbell's)

  • How much saturated fat are in 1 serving?

    This item has a moderate quantity of saturated fat compared to foods in the same food group. In this case, almost 50% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 53% of all foods in our system have a greater saturated fat/calories ratio. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 7.23%, it contains the same amt as popcorn, baked beans and onion rings.

    Overall Score

    Moderate

    Alternatives: Lentil Soup (Rienzi), New England Vegetarian Chicken Noodle Soup (Fantastic Foods), Condensed Chicken Noodle Soup (Great Value)

  • How much sodium are in 1 serving?

    Having a inordinate amount of sodium at 4744.6 milligrams for every 500 calories, it contains the same quantity as french dressing, turkey breast and caesar dressing. 151.83 milligrams is 6.33% of your daily recommended consumption for a healthy person. Nearly 95 percent of all foods in our database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a very high quantity of sodium. In this case, within its own food group, this specific food has less sodium than approximately 17% of other foods.

    Overall Score

    Very High

    Alternatives: White Chicken Chili (Zoup!), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), New England Clam Chowder (Champps)