How many calories are in 100 g of lentil with ham soup

56Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 56
  • Fat: 1.12g
  • Carbs: 8.15g
  • Protein: 3.74g

Nutritional Value and Information

  • How many calories are in 1 serving?

    56 calories (56 kcal) are in 100 g - it has about the same amount of calories as 0.13 servings of mousakas, 8.4 oz italian cherry tomatoes, and 23.58 pods okra (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like quesadillas, chili and curries with a carbs/calorie ratio of 58.24%, which is a reasonable amount. 8.15 grams is 2.72% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in its food group, this specific food has a average amt of carbs. Here, almost 58 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than approximately 43 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Fish Stock, Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Having an average amount of cholesterol with 10.07 mg for every 200 calories, it contains the same amt as alfalfa, avocados and cranberry juice. 2.82 mg is 0.94% of your daily limit for a healthy female. Nearly 44% of all foods in our database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (most soups), this specific food has a moderate quantity of cholesterol. In this case, approximately 56% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Leek Soup Mix (Ideal Protein), Dakota Smashed Pea & Barley Soup (Cup) (California Pizza Kitchen), Minestrone Soup (Olive Garden)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a wonderful amount of protein. In this case, about 22% of foods in this food group have a greater protein/calories percentage. In the same way, about 20% of all foods in our database have a greater ratio of protein to calories. With 6.68 g per 100 calories, this food has a fine level of protein (it has the same degree as foods like malt drinks, tahini and alcohol). 7.48% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Kiluh Chili (Medium) (MyFitFoods), Clear Chicken Broth (Kroger), Classic Chicken Noodle Soup (Small) (Amazon Cafe)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a considerable quantity of saturated fat. Here, approximately 50% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this food has less saturated fat than about 53 percent of all foods in our entire database. At 4.82 g per 600 calories, this specific food has a fair level of saturated fat (it has the same degree as foods like rye bread, baby carrots and blueberry pie).

    Overall Score

    Moderate

    Alternatives: Split Pea with Ham Soup (Progresso), Italian Wedding Soup (Regular) (San Francisco Soup Company), Tomato Basil Soup (Muir Glen)

  • How much sodium are in 1 serving?

    For a healthy person, 531.4 mg is 22.14% of your daily recommended value. Having a high amt of sodium containing 4744.6 milligrams per 500 calories, it contains the same amount as salami, teriyaki sauce and salsa. Compared to foods in the same food group (most soups), this item has a excessive amount of sodium. Here, within its own food group, this item has less sodium than nearly 17 percent of other foods. In the same way, this specific food has less sodium than about 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Creole Vegetable Soup (Regular) (San Francisco Soup Company), Gumbo (Champps), Chili (Texas Roadhouse)