How many calories are in 1 can lentil with ham soup

318Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 318
  • Fat: 6.36g
  • Carbs: 46.3g
  • Protein: 21.23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    318 calories are in 1 can - it is the same (calorie-wise) to 2.5 lbs of broccoli (cooked), 0.62 lbs of lima beans (raw), and 31.8 oz winter squash (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    15.43% of your daily recommended intake of carbs will be met by this specific serving size. With a carbs/calorie ratio of 58.24%, this food has a reasonable level of carbs (it has the same quantity as foods like chimichangas, taquitos and spring rolls). This food has less carbs than approximately 43% of all foods in our entire database. Likewise, compared to foods in the same food group (most soups), this specific food has a average degree of carbs. In this case, within its own food group, this specific food has less carbs than approximately 42% of other foods.

    Overall Score

    Moderate

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Beef Broth (Kroger), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a moderate amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 56 percent of other foods. In the same way, around 44 percent of all foods in our system have a greater ratio of cholesterol to calories. This specific food has the same amt of cholesterol as foods like cocoa, mustard and walnuts with a cholesterol/calorie ratio of 5.04%, which is a considerable amount. 5.34% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Lobster Base (Better than Bouillon), Fat Free Reduced Sodium Chicken Broth (Food Club), Garlic Sesame Rice Noodle Soup Bowl (Simply Asia)

  • How much protein are in 1 serving?

    For a healthy person, 21.23 grams is 42.46% of your daily recommended consumption. Having a exceptional amount of protein with a protein/calorie ratio of 26.71%, it is around the same amount as raisin bread, desserts and eggnog. Around 20% of all foods in our database have a greater protein percentage. In the same way, compared to foods in its food group, this specific food has a exceptional degree of protein. Here, within its own food group, this specific food has less protein than almost 22% of other foods.

    Overall Score

    High

    Alternatives: Caribbean Chicken Soup (Small) (Pollo Tropical), Vegetarian Chili (Fantastic Foods), Low Fat Chicken Noodle Soup (Panera Bread)

  • How much saturated fat are in 1 serving?

    Around 53 percent of all foods in our system have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group, this food has a moderate degree of saturated fat. Here, about 50% of other foods in this food group have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 7.23%, this item has a reasonable level of saturated fat (it has the same amount as foods like crackers, rye bread and gluten free breads).

    Overall Score

    Moderate

    Alternatives: Roasted Tomato Basil Soup without Croutons (Cup) (Corner Bakery Cafe), Vegetable Gumbo Mix (Hy-Top), Tuscan Pesto Minestrone Soup (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    Approximately 5 percent of all foods among all food groups have a greater ratio of sodium to calories. In the same way, this specific food has a excessive amt of sodium compared to foods in the same food group. Here, around 17% of foods in this food group have a greater sodium/calories percentage. Having a inordinate amount of sodium containing 1897.84 mg for every 200 calories, it contains the same amt as miso soup, asparagus and jambalaya. 3017.57 mg is 125.73% of your recommended limit per day of sodium for most individuals.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Gumbo (Champps)