How many calories are in C & F Foods Lentils

120Calories

Per Serving

Number of Calories: Based on 1/4 cup dry serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 20g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has approximately the same quantity of calories as 3.0 balls falafel chickpea balls, 0.53 wrap moi moi, and 127.66 g of refried beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a typical quantity of carbs compared to foods in its food group. In this case, roughly 24% of other foods in this food group have a lower carbs/calories ratio. On the other hand, about 34% of all foods in our entire database have a greater carbs percentage. Having a moderate-high degree of carbs at 16.67 g for every 100 calories, it contains the same degree as toast, gnocchi and custard. 6.67% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: Green Beans with Bacon (City Barbeque), Mandras Lentils (Tasty Bite), Falafel Chickpea Balls (Veggie Patch)

  • How much cholesterol are in 1 serving?

    This item has a insubstantial amount of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than around 100 percent of all foods we analyzed. 0% of your daily limit will be met by this food/serving size. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as whole wheat breads, squash and granola bars.

    Overall Score

    Low

    Alternatives: Reduced Sodium Black Beans Canned (Bush's), Zesty White Wine Green Beans, Kidney Beans (Fry's)

  • How much fiber are in 1 serving?

    This item has less fiber than approximately 5 percent of all foods in our database. In the same way, compared to foods in the same food group (beans and legumes), this specific food has a very high degree of fiber. Here, almost 5 percent of foods in this food group have a greater ratio of fiber to calories. This food has the same quantity of fiber as foods like lentils, celery and water chestnuts with a fiber/calorie ratio of 9.17%, which is a high amount. For a healthy individual, 11 g is 44% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Seasoned Recipe Pinto Beans (Bush's Best), Showboat in Tomato Sauce Pork & Beans (Bush Brothers), Organic White Beans (Eden Foods)

  • How much protein are in 1 serving?

    At 8.33 grams per 100 calories, this specific food has a very high level of protein (it has the same degree as foods like chicken, cabbage and brie cheese). Compared to foods in the same food group, this specific food has a vast amt of protein. In this case, around 5% of foods in this food group have a greater protein percentage. In the same way, almost 87% of all foods in our entire database have a lower ratio of protein to calories. 20% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Reduced Sodium Pinto Beans (Bush's Best), Red Kidney Beans (Rienzi), Cannellini Beans (Luigi Vitelli)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 100% of all foods in our entire database. Similarly, compared to foods in the same food group (beans and legumes), this food has a inconsiderable amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. With a saturated fat/calorie ratio of 0%, this food has a inconsiderable level of saturated fat (it has the same quantity as foods like raspberries, tomato soup and quinoa).

    Overall Score

    Low

    Alternatives: Reduced Sodium Red Beans & Rice (Zatarain's), Bean Sprouts - Cooked, BBQ Black Beans (El Pollo Loco)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake of sodium will be achieved by this specific serving size. This item has a trivial amt of sodium compared to foods in the same food group (beans and legumes). In this case, within its own food group, this item has less sodium than approximately 100% of other foods. Likewise, at most 0% of all foods in our entire database have a lower ratio of sodium to calories. Having a inconsiderable amount of sodium with 0 mg for every 500 calories, it has the same amount as raspberries, fish oil and jams.

    Overall Score

    Low

    Alternatives: Great Northern Beans (Clover Valley), Black Belgua Lentils (Trader Joe's), Organic Green Lentils (Harris Teeter)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended value for a healthy individual. Compared to foods in the same food group (beans and legumes), this food has a reasonable amt of sugar. Here, nearly 40% of foods in this food group have a greater sugar/calories ratio. Likewise, almost 56% of all foods in our system have a greater ratio of sugar to calories. This specific food has the same amt of sugar as foods like herring, salads and pastrami with 8.33 grams for every 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Black Beans (Joan of Arc), Canned Black Beans (Progresso), Refried Beans (Platter) (Small) (Taco Bueno)