How many calories are in Goya Lentils

70Calories

Per Serving

Number of Calories: Based on 1/4 cup dry serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 19g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/4 cup dry - it is equivalent to 36.0 grams great northern beans, 0.73 oz red kidney beans (dry), and 0.29 cups of black beans canned.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 5 percent of all foods we analyzed. Similarly, this specific food has a inordinate amount of carbs compared to foods in its food group. Here, nearly 96 percent of other foods in this food group have a lower carbs ratio. Having a extreme degree of carbs with a carbs/calorie ratio of 108.57%, it is around the same amount as energy drinks, sorbet and whole cereals. For a healthy individual, 19 g is 6.33% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Vegetarian Refried Beans (Food Club), Black Beans (Side) (Tijuana Flats), Green Beans with Bacon (City Barbeque)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our database have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group, this item has a trivial quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. 0% of your daily recommended intake of cholesterol will be filled by 1 serving. This specific food has the same degree of cholesterol as foods like cocktails, french fries and zucchini containing 0 milligrams per 100 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Organic Garbanzo Beans (Libby's), Reduced Sodium Red Beans & Rice (Zatarain's), Fava Beans (In Pod)

  • How much fiber are in 1 serving?

    Having a high degree of fiber with 38.57 g per 300 calories, it contains the same amt as hummus, soy nuts and spinach. This item has less fiber than about 5 percent of all foods in our database. Likewise, compared to foods in the same food group (beans and legumes), this item has a whopping amount of fiber. In this case, within its own food group, this item has less fiber than nearly 5% of other foods. 9 grams is 36% of your daily recommended consumption for most individuals.

    Overall Score

    Very High

    Alternatives: Refried Beans (Always Save), Brown Sugar and Bacon Baked Beans (Market Pantry), Pork & Beans (Campbell's)

  • How much protein are in 1 serving?

    For most individuals, 8 g is 16% of your daily recommended limit. With 34.29 g per 300 calories, this specific food has a immense level of protein (it has the same quantity as foods like asparagus, goat's cheese and poached eggs). Compared to foods in the same food group, this specific food has a tremendous degree of protein. Here, within its own food group, this specific food has less protein than about 5 percent of other foods. Similarly, this specific food has less protein than around 7 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Organic Lentil Beans (Westbrae Natural), Braised White Beans (Zoe's Kitchen), Cannellini Beans (Goya)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (beans and legumes), this specific food has a insubstantial quantity of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this food has less saturated fat than almost 100 percent of all foods we analyzed. This specific food has the same amt of saturated fat as foods like wraps, trail mix and crispbread containing 0 g for every 600 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Santa Fe Recipe Beans (S&W), No Fat Traditional Refried Beans (Rosarita), Black Beans (Trader Joe's)

  • How much sodium are in 1 serving?

    0.21% of your recommended limit per day of sodium will be achieved by this specific serving size. Around 91 percent of all foods among all food groups have a greater sodium percentage. Likewise, this item has a minute degree of sodium compared to foods in the same food group (beans and legumes). In this case, roughly 93 percent of foods in this food group have a greater ratio of sodium to calories. Having a limited amt of sodium with a sodium/calorie ratio of 7.14%, it contains the same degree as brazil nuts, red wine and litchis.

    Overall Score

    Low

    Alternatives: Great Northern Beans (Clover Valley), Organic Green Lentils (Harris Teeter), Dried Black Beans (Kroger)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended intake. Compared to foods in the same food group (beans and legumes), this specific food has a miniscule quantity of sugar. In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, at most 0 percent of all foods in our entire system have a lower sugar/calories percentage. Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as haddock, hash browns and oysters.

    Overall Score

    Low

    Alternatives: Roman Beans Borlotti (Delallo), Authentic Refried Black Beans (La Preferida), Black Beans (Mi Casa)