1 Cup Of Lentils - Cooked Nutritional Analysis and Facts

230Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 230
  • Fat: 1g
  • Carbs: 40g
  • Protein: 18g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a minimum degree of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, only 0% of all foods in our database have a lower ratio of cholesterol to calories. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as mushrooms, smoothies and sunflower seeds. 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Refried Beans (Taco Cabana), Lentil Loaf, Vegetarian Refried Beans (Food Club)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a limited amount of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, almost 100% of all foods in our system have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same amount as foods like grapefruits, snapper and risotto).

    Overall Score

    Low

    Alternatives: Baked Beans (Happy Harvest), Creole Cream Style Navy Beans (Blue Runner), Pepper Pals Side Kettle Black Beans (Chili's)

  • How many calories are in 1 serving?

    230 calories (230 kcal) are in 1 cup - it has around the same amt of calories as 1.01 cups of black beans (cooked), 0.96 cups of vegetarian baked beans, and 118.29 grams great northern beans.

    Overall Score

    Moderate

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with a sugar/calorie ratio of 6.96%, it has the same amount as chow mein, omelets and gumbo. This item has a average amount of sugar compared to foods in its food group. In this case, roughly 60% of other foods in this food group have a lower sugar/calories percentage. Similarly, this food has less sugar than around 56 percent of all foods we analyzed. 4 g is 10% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Pinto and Great Northern Mixed Beans (Bush's Best), Pinto Beans (Chuy's), Uncooked Lentils (La Preferida)

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with 34.78 grams for every 200 calories, it contains the same degree as vegetables, rye bread and sushi. Nearly 69% of all foods we analyzed have a lower carbs percentage. In the same way, compared to foods in its food group, this food has a average quantity of carbs. In this case, almost 67 percent of foods in this food group have a greater ratio of carbs to calories. 40 g is 13.33% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    High

    Alternatives: Refried Beans (Always Save), Traditional Refried Beans (Rosarita), Black Beans (Side) (Tijuana Flats)

  • How much sodium are in 1 serving?

    For a healthy female, 471 milligrams is 19.62% of your recommended limit per day. Compared to foods in its food group, this food has a reasonable amount of sodium. Here, nearly 74 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, about 38 percent of all foods in our entire system have a greater sodium percentage. This specific food has the same quantity of sodium as foods like falafel, stir frys and kidney beans with a sodium/calorie ratio of 204.78%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: French Beans (GreenLine), Long Beans (Dow Gok) (Frieda's), Black Belgua Lentils (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like dates, tomatoes and vegetable juice with a fiber/calorie ratio of 6.96%, which is a very high amount. 16 g is 64% of your daily recommended limit for a healthy individual. This food has less fiber than almost 5 percent of all foods in our entire database. Similarly, this specific food has a great amount of fiber compared to foods in the same food group. Here, almost 20% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Original Baked Beans (B&M), Spicy Jalapeno Refried Beans (Rosarita), Black Refried Beans (Harris Teeter)

  • How much protein are in 1 serving?

    Having a premium quantity of protein with a protein/calorie ratio of 31.3%, it contains the same degree as blue cheese, pepperoni pizza and eggs. Compared to foods in the same food group, this specific food has a whopping amount of protein. In this case, roughly 9 percent of foods in this food group have a greater protein ratio. Similarly, about 85 percent of all foods in our entire system have a lower protein ratio. 18 g is 36% of your daily recommended intake for a healthy person.

    Overall Score

    Very High

    Alternatives: Organic Black Beans (Earth Fare), Cleaned and Cut Mixed Beans (Wegmans), Red Kidney Beans (Rienzi)