How many calories are in 1 cup of lentils - raw

678Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 678
  • Fat: 2.04g
  • Carbs: 115.35g
  • Protein: 49.54g

Nutritional Value and Information

  • How many calories are in 1 serving?

    678 calories (678 kcal) are in 1 cup - it has the same amount of calories as 67.8 oz green snap beans (cooked), 560.33 g of baked beans with beef, and 200.0 g of great northern beans.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has a average degree of carbs compared to foods in the same food group. In this case, approximately 68% of foods in this food group have a greater carbs percentage. In the same way, roughly 68% of all foods in our entire database have a lower carbs percentage. 38.45% of your daily recommended intake of carbs will be filled by this specific serving size. This food has the same degree of carbs as foods like popcorn, pita bread and sweet rolls at 68.05 g for every 400 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Traditional Refried Beans (Rosarita), Lentil Magic (Tasty Bite), Refritos Sides without Chips (Taco Time)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like peanuts, corn on the cob and refried beans with a cholesterol/calorie ratio of 0%, which is a small amount. This item has less cholesterol than about 100% of all foods we analyzed. Similarly, this item has a meager amt of cholesterol compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Lentil Soup II, Peruvian Beans (El Mexicano), Roasted Green Beans with Dill Vinaigrette

  • How much fiber are in 1 serving?

    This item has less fiber than around 5% of all foods in our database. Likewise, this food has a very high degree of fiber compared to foods in its food group. In this case, about 8 percent of foods in this food group have a greater ratio of fiber to calories. Having a whopping amt of fiber at 34.57 grams for every 400 calories, it has the same amount as dates, carrots and melons. 234.4% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Cannellini White Kidney Beans (Cento), Giant White Beans in Tomato Sauce (Fasolia Gigantes) (Trader Joe's), Pork & Beans (Campbell's)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like stir frys, cabbage and gouda cheese with a protein/calorie ratio of 29.23%, which is a massive amount. Around 84 percent of all foods in our entire database have a lower protein percentage. Similarly, this food has a tremendous degree of protein compared to foods in its food group. In this case, roughly 15 percent of foods in this food group have a greater protein/calories percentage. 49.54 g is 99.08% of your daily recommended value for a healthy male.

    Overall Score

    Very High

    Alternatives: Low Sodium Black Beans (Goya), Snap Beans (Frieda's), Cannellini Beans (Goya)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a immoderate amt of saturated fat. Here, approximately 69% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this item has less saturated fat than approximately 71 percent of all foods in our database. Having an average quantity of saturated fat at 0.13 grams per 300 calories, it is around the same amt as nutrition drinks, almond milk and sauces.

    Overall Score

    Moderate

    Alternatives: Organics Dark Red Kidney Beans (Roundy's), Black Beans - Cooked, Garbanzo Beans No Salt Added (Whole Foods Market)

  • How much sodium are in 1 serving?

    12 mg is 0.5% of your daily recommended consumption for most individuals. This item has the same amt of sodium as foods like pine nuts, kiwifruit and blackberries containing 1.77 mg per 100 calories, which is a insubstantial amount. Only 6 percent of all foods we analyzed have a lower sodium percentage. Likewise, compared to foods in the same food group, this specific food has a small quantity of sodium. In this case, within its own food group, this specific food has less sodium than about 98 percent of other foods.

    Overall Score

    Low

    Alternatives: French Green Lentils (Whole Foods Market), Long Beans (Dow Gok) (Frieda's), French Beans (GreenLine)

  • How much sugars are in 1 serving?

    For a healthy male, 3.9 g is 9.75% of your daily limit. Having a ordinary degree of sugar with a sugar/calorie ratio of 2.3%, it is around the same amt as swordfish, chimichangas and mexican cheese. Compared to foods in the same food group (beans and legumes), this specific food has a ordinary amt of sugar. In this case, within its own food group, this specific food has less sugar than nearly 76 percent of other foods. Similarly, roughly 23 percent of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Fiesta Black Beans (Taco Mac), Cannellini Beans (Rienzi), Black Beans (Pollo Tropical)