How many calories are in 1 oz of lentils

29Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 29
  • Fat: 0.13g
  • Carbs: 6.02g
  • Protein: 2.49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    29 calories are in 1 oz - it is the same (calorie-wise) to 0.58 oz lentil loaf, 14.91 grams great northern beans, and 0.09 cups of country style baked beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 6.02 g is 2.01% of your DRV (Daily Recommended Value). Compared to foods in the same food group (beans and legumes), this item has a high amount of carbs. In this case, nearly 84% of other foods in this food group have a lower carbs/calories ratio. In the same way, approximately 84 percent of all foods among all food groups have a lower ratio of carbs to calories. With a carbs/calorie ratio of 83.03%, this food has a extreme level of carbs (it has the same degree as foods like fruit, lemonade and cranberries).

    Overall Score

    Very High

    Alternatives: Lupini Beans (Cento), All Natural Vegan Bengal Lentils (Tasty Bite), Refried Beans with Lard (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a low amt of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this specific food has less cholesterol than roughly 100% of all foods in our database. For a healthy female, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol. Having a meager degree of cholesterol at 0 mg for every 400 calories, it contains the same amount as pineapples, soy milk and jams.

    Overall Score

    Low

    Alternatives: Hickory & Bacon Baked Beans (Van Camp's), Black Beans (Great Value), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like jerky, sushi and meatballs with a protein/calorie ratio of 34.34%, which is a very high amount. For most people, 2.49 g is 4.98% of your daily recommended value of protein. Compared to foods in the same food group, this food has a tremendous amount of protein. In this case, roughly 5 percent of foods in this food group have a greater protein percentage. Similarly, this specific food has less protein than about 12 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Fat Free Green Chile & Lime Refried Beans (Rosarita), Cleaned and Cut Mixed Beans (Wegmans), Refried Beans (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    This specific food has a unreasonable amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than about 31 percent of other foods. Likewise, this food has less saturated fat than approximately 71 percent of all foods in our system. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 0.47%, it contains the same degree as leeks, hemp milk and jambalaya.

    Overall Score

    Moderate

    Alternatives: Becel Savoury Braised Green Beans, Black Beans (Albertsons), Navy Beans (Bush's Best)

  • How much sodium are in 1 serving?

    Nearly 70 percent of all foods in our entire system have a lower sodium/calories ratio. In the same way, compared to foods in the same food group, this food has a moderate quantity of sodium. In this case, approximately 32% of other foods in this food group have a lower ratio of sodium to calories. With 482.76 mg for every 200 calories, this food has a unreasonable level of sodium (it has the same degree as foods like grilled chicken, enchiladas and lo mein). 70 milligrams is 2.92% of your daily recommended value for most individuals.

    Overall Score

    High

    Alternatives: Long Beans (Dow Gok) (Frieda's), Black Belgua Lentils (Trader Joe's), Organic Green Lentils (Harris Teeter)