How many carbs are in Jenny Craig Lentils with Vegetables and Beef

240Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 240
  • Fat: 7g
  • Carbs: 28g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 tray - it has an equal quantity of calories as 5.58 oz baked beans, 228.57 g of low sodium baked beans, and 0.33 cups of small white beans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Around 43 percent of all foods in our system have a lower carbs ratio. Likewise, compared to foods in the same food group, this food has a minimum amount of carbs. Here, just 6 percent of other foods in this food group have a lower carbs/calories ratio. 9.33% of your daily recommended value of carbs will be fulfilled by 1 serving. With a carbs/calorie ratio of 46.67%, this food has a reasonable level of carbs (it has the same amt as foods like miso soup, pepper and pies).

    Overall Score

    Moderate

    Alternatives: Refried Black Beans (La Costena), Madras Lentils (Tasty Bite), Lentil Magic (Tasty Bite)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended limit of cholesterol will be filled by this food/serving size. This item has the same degree of cholesterol as foods like alfalfa, cantaloupe and avocados with a cholesterol/calorie ratio of 6.25%, which is a moderate amount. Compared to foods in the same food group, this specific food has a inordinate amt of cholesterol. Here, about 95% of other foods in this food group have a lower cholesterol percentage. In the same way, this item has less cholesterol than almost 42 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Lupini Beans (Cento), Pinto Beans (Hannaford), Kale and Adzuki Beans

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a excessive degree of saturated fat. In this case, approximately 16% of foods in this food group have a greater ratio of saturated fat to calories. But, this item has less saturated fat than approximately 64 percent of all foods in our entire database. Having a fair amount of saturated fat containing 0.83 grams per 200 calories, it has the same amount as pancakes, anchovies and mixed vegetables.

    Overall Score

    Moderate

    Alternatives: Black Beans (Bush's Best), Deluxe Mixed Beans (Randalls), Green String Beans - Cooked

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like turkey, seeds and refried beans with a sugar/calorie ratio of 8.33%, which is a considerable amount. About 51% of all foods in our database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a unreasonable amt of sugar. Here, about 72 percent of other foods in this food group have a lower sugar/calories percentage. 5 grams is 12.5% of your daily limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Canned Black Beans (Progresso), Refried Beans (Old El Paso), Garbanzo Beans (Goya)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.67%, this item has a superb level of protein (it has the same quantity as foods like croutons, pretzels and whole grains). Compared to foods in the same food group, this specific food has a great quantity of protein. In this case, approximately 72% of other foods in this food group have a lower ratio of protein to calories. Similarly, around 20 percent of all foods in our database have a greater protein ratio. 32% of your daily limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Dried Black Beans (Kroger), Cannellini Beans (Rienzi), Kidney Beans (S&W)

  • How much sodium are in 1 serving?

    24.58% of your daily limit will be achieved by 1 serving. With a sodium/calorie ratio of 245.83%, this item has a moderate-high level of sodium (it has the same quantity as foods like string cheese, casseroles and chicken nuggets). This specific food has a considerable degree of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than roughly 68 percent of other foods. Similarly, about 30 percent of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Organic Green Lentils (Harris Teeter), Lentils (C & F Foods), French Beans (GreenLine)

  • How much fiber are in 1 serving?

    With 12.5 g per 300 calories, this item has a immense level of fiber (it has the same amt as foods like red potatoes, artichokes and whole cereals). This food has a favorable amount of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than nearly 74% of other foods. On the other hand, this specific food has less fiber than roughly 7 percent of all foods we analyzed. 40% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Refried Beans (Spartan), Jalapinto Pinto Beans (Trappey's), Canned Black Beans (Progresso)