Nutritional Info in Jason's Deli Leo's Italian Dressing

220Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 220
  • Fat: 24g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    For a healthy person, 2 grams is 0.67% of your DRV (Daily Recommended Value). Having a minimum quantity of carbs with a carbs/calorie ratio of 3.64%, it has the same amt as colby cheese, salami and fish oil. Compared to foods in its food group, this food has a miniscule degree of carbs. Here, just 8 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, around 93 percent of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Mayonnaise (Bama), Lite Caesar Dressing (Maple Grove Farms), Caesar Dressing (Zaxby's)

  • How much cholesterol are in 1 serving?

    This specific food has a meager degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. Similarly, this specific food has less cholesterol than approximately 100% of all foods in our database. 0% of your daily recommended consumption will be achieved by this specific serving size. With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same amt as foods like sourdough bread, smoothies and black beans).

    Overall Score

    Low

    Alternatives: Guac -N- Chips (Taco Mayo), Pineapple Sherbet, Italian Dressing (Wienerschnitzel)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended limit for a healthy individual. This item has less fiber than nearly 100% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a minimum amount of fiber. Here, within its own food group, this item has less fiber than roughly 100% of other foods. This item has the same degree of fiber as foods like teriyaki sauce, ice cream cones and ground chicken with a fiber/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Healthy Harvest Country Berry Apple Sauce (Mott's), Applesauce (No Sugar Added) (Great Value), Tomato Sauce (Harris Teeter)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like chicken thighs, tortilla chips and pepperoni at 0 grams per 200 calories, which is a trivial amount. For a healthy female, 0 grams is 0% of your recommended limit per day. This food has a small amount of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, only 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this food has less sugar than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Soybean Lecithin Vegetable Oil, Spicy Brown Mustard (Schnucks), Creamy Caesar (Chicken Out Rotisserie)

  • How much protein are in 1 serving?

    This specific food has a excellent degree of protein compared to foods in its food group. In this case, roughly 38% of foods in this food group have a greater ratio of protein to calories. However, this food has less protein than about 83 percent of all foods we analyzed. For a healthy person, 2 grams is 4% of your daily recommended limit. Having a modest quantity of protein with a protein/calorie ratio of 3.64%, it contains the same quantity as barbecue sauce, mustard and cranberries.

    Overall Score

    Modest

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Greek Cucumber Dip (Fresh & Easy), Black Bean Sauce (KA-ME)

  • How many calories are in 1 serving?

    With 220 calories (0 kilojoules), 1 serving has around the same amt of calories as 3.33 oz pancake syrup, 44.0 tbsp reduced sugar ketchup, and 4.4 tbsp grape jelly.

    Overall Score

    Moderate

  • How much sodium are in 1 serving?

    14.17% of your recommended limit per day will be met by this food/serving size. This item has the same amt of sodium as foods like macaroni, scones and baby carrots with a sodium/calorie ratio of 154.55%, which is an average amount. Approximately 49 percent of all foods in our entire database have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this item has a considerable amt of sodium. In this case, approximately 67% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Wild Berry Apple Sauce (Seneca Foods), Apple Dippers (McDonald's), Strawberry Banana Apple Sauce (Mott's)

  • How much saturated fat are in 1 serving?

    Roughly 27% of all foods in our system have a greater saturated fat/calories percentage. Similarly, this specific food has a enormous amount of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less saturated fat than almost 14% of other foods. This item has the same quantity of saturated fat as foods like roast pork, sandwich cookies and iced coffee with a saturated fat/calorie ratio of 16.36%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Mexican Chile & Lime Marinade (Lawry's), Mild Enchilada Sauce (Old El Paso), Catherine's Pickled Blueberries