How many calories are in Trader Joe's Les Salades Du Midi Baby Spinach

20Calories

Per Serving

Number of Calories: Based on 4 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 4 cups - it has the same quantity of calories as 71.43 g of kale (cooked), 0.26 large artichokes (raw), and 0.32 cups of endive (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 g is 1% of your daily recommended value for a healthy person. Compared to foods in the same food group, this specific food has a moderate degree of carbs. In this case, approximately 28 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than nearly 42% of all foods in our system. With a carbs/calorie ratio of 60%, this item has a moderate level of carbs (it has the same quantity as foods like salad dressing, eggnog and chips).

    Overall Score

    Moderate

    Alternatives: Pitted Mammoth Olives (Sardo), Olives (Giant Eagle), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as couscous, almond butter and chutney. Roughly 100% of all foods in our entire system have a greater cholesterol/calories ratio. Likewise, this specific food has a trivial quantity of cholesterol compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. For most individuals, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Butternut Squash (Birds Eye), Horseradish, Middle Eastern Bean Dip (Foul Mudammas)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake of fiber will be met by this food/serving size. About 95% of all foods in our entire database have a lower fiber/calories percentage. Likewise, this item has a massive quantity of fiber compared to foods in the same food group. In this case, nearly 85 percent of other foods in this food group have a lower ratio of fiber to calories. Having a premium quantity of fiber with a fiber/calorie ratio of 10%, it contains the same degree as asparagus, salsa and vegetable juice.

    Overall Score

    Very High

    Alternatives: Sweet Yellow Onion (Tanimura & Antle), Very Young Small Early Peas (Le Sueur), Mushrooms Stems & Pieces (Valu Time)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a premium amount of protein. In this case, around 90% of other foods in this food group have a lower protein/calories ratio. Similarly, about 90 percent of all foods in our entire system have a lower protein/calories percentage. 4% of your recommended limit per day of protein will be met by this food/serving size. With a protein/calorie ratio of 40%, this item has a whopping level of protein (it has the same amount as foods like colby cheese, fried chicken and spinach).

    Overall Score

    Very High

    Alternatives: Baby Spinach (Fresh Selections), Organic Baby Arugula Clamshell (Fresh Express), Broccoli (Fazoli's)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as vegetable melons, nectar and oranges. Compared to foods in the same food group (vegetables), this food has a low amt of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, approximately 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Golden Sweet Corn Whole Kernel (Kroger), Baba Ghannouge (Haig's), Sauerkraut (Pathmark)

  • How much sodium are in 1 serving?

    2.71% of your daily recommended value of sodium will be achieved by 1 serving. This food has the same degree of sodium as foods like chicken soup, radishes and ketchup with a sodium/calorie ratio of 325%, which is a extreme amount. This item has less sodium than around 19% of all foods we analyzed. Similarly, compared to foods in the same food group (vegetables), this specific food has a moderate-high amount of sodium. Here, almost 61% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Trimmed Chinese Snow Peas (Los Angeles Salad Company), Ginger - ground, Storage Onion (Tanimura & Antle)

  • How much sugars are in 1 serving?

    0% of your daily limit will be met by this specific serving size. This food has less sugar than nearly 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (vegetables), this food has a miniscule degree of sugar. Here, within its own food group, this food has less sugar than roughly 100% of other foods. Containing 0 g for every 400 calories, this specific food has a meager level of sugar (it has the same amt as foods like olive oil, tuna and ground beef).

    Overall Score

    Low

    Alternatives: Sauerkraut (Claussen), French Fried Onions (French's), Half Sour Pickles (Ba-Tampte)