Calorie Content in Trader Joe's Les Salades du Midi Butter Lettuce & Radicchio

10Calories

Per Serving

Number of Calories: Based on 3 cups serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 10 calories, 1 serving has around the same quantity of calories as 71.43 g of lettuce (raw), 0.09 can sweet corn, and 0.26 oz minced garlic.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a minute degree of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Likewise, at most 0% of all foods in our system have a lower cholesterol percentage. 0% of your daily recommended intake of cholesterol will be fulfilled by 1 serving. Having a trivial amt of cholesterol at 0 mg for every 200 calories, it has the same quantity as vodka, peas and bananas.

    Overall Score

    Low

    Alternatives: Savory Whipped Sweet Potato Casserole, Baby Sweet Leaf Spring Mix (Central Market), No Salt Added Green Beans (Freshlike)

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat containing 0 grams for every 400 calories, it is around the same degree as mixed nuts, barbecue sauce and trail mix. This food has a trivial amt of saturated fat compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, at most 0 percent of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Select Extra Fine Chopped Spinach (HEB), Thick Hearty Lentil and Vegetables (Wolfgang Puck), Fresh Steamed Vegetables (Boston Market)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a reasonable degree of sodium. Here, nearly 74 percent of foods in this food group have a greater sodium ratio. Similarly, about 76% of all foods among all food groups have a greater ratio of sodium to calories. For a healthy male, 5 mg is 0.21% of your daily recommended intake. Having a reasonable amount of sodium with a sodium/calorie ratio of 50%, it contains the same amount as macadamia nuts, eggnog and water chestnuts.

    Overall Score

    Modest

    Alternatives: Sweet Butter Tender Lettuce Mix (Fresh Express), Steamed Broccoli (Ruby Tuesday), Fresh Green Beans (GreenLine)

  • How much sugars are in 1 serving?

    This food has a stiff degree of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than around 28% of other foods. In the same way, nearly 22 percent of all foods among all food groups have a greater sugar percentage. This specific food has the same degree of sugar as foods like raisin bread, cookies and sauces with a sugar/calorie ratio of 40%, which is an above average amount. 2.5% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Yellow Sweet Peppers, Kosher Dill Hamburger Chips (Mt. Olive), Mustard Greens - Cooked

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a inordinate amt of carbs. Here, within its own food group, this food has less carbs than around 4 percent of other foods. In the same way, nearly 95 percent of all foods in our database have a lower carbs ratio. 1% of your daily recommended consumption will be fulfilled by this food/serving size. With a carbs/calorie ratio of 120%, this item has a enormous level of carbs (it has the same quantity as foods like raspberries, nectarines and vegetable juice).

    Overall Score

    Very High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Pitted Mammoth Olives (Sardo)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Containing 20 grams per 200 calories, this food has a very high level of fiber (it has the same quantity as foods like vegetables, most soups and nectarines). This item has less fiber than roughly 5% of all foods in our system. Similarly, compared to foods in the same food group (vegetables), this food has a whopping degree of fiber. In this case, nearly 15% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Organic Crushed Tomatoes No Salt Added (Full Circle), Romaine Lettuce Shrink-wrap (Tanimura & Antle), Green Beans (Boston Market)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like roast pork, pumpkins and squid containing 40 grams for every 400 calories, which is a massive amount. This specific food has less protein than about 10 percent of all foods in our database. Likewise, compared to foods in the same food group (vegetables), this specific food has a vast amt of protein. Here, about 90 percent of other foods in this food group have a lower ratio of protein to calories. 2% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Edamame (Half) (Yard House), Pieces & Stems Mushrooms (Giorgio), Tender Ruby Reds Lettuce (Fresh Express)