How many calories are in Trader Joe's Les Salades du Midi Champs Elysees

20Calories

Per Serving

Number of Calories: Based on 3 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 3 cups - it is the same (calorie-wise) to 0.32 large onions (raw), 0.8 cups of diced tomatoes, and 0.67 oz black olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 grams is 1.33% of your recommended limit per day for a healthy person. Having an above average degree of carbs containing 40 grams for every 200 calories, it has the same amount as potatoes, pita bread and toppings. Compared to foods in its food group, this item has a very high amt of carbs. Here, about 93 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 22 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than almost 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a minimum amount of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as macadamia nuts, grapefruit juice and applesauce. 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Asian Supreme Complete Salad Kit (Fresh Express), Taboule Salad (Joseph's), Voodoo Chicken Salad (Rumbi Island Grill)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size. This item has a immense degree of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than about 6% of other foods. Similarly, this item has less fiber than roughly 6 percent of all foods in our database. This item has the same amount of fiber as foods like artichokes, dried fruit and cranberries with 10 grams for every 200 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Mesquite Chicken Salad (Applebee's), Old Fashioned Potato Salad (Trader Joe's), Side Salad (without Dressing) (City Barbeque)

  • How much protein are in 1 serving?

    This specific food has a solid degree of protein compared to foods in the same food group (salads). Here, about 52% of foods in this food group have a greater protein/calories ratio. In the same way, nearly 67% of all foods in our database have a lower protein ratio. With a protein/calorie ratio of 20%, this item has a exceptional level of protein (it has the same amt as foods like malt drinks, granola bars and waffles). For a healthy female, 1 g is 2% of your daily recommended intake of protein.

    Overall Score

    High

    Alternatives: Cleaned and Cut Rainbow Salad (Wegmans), Chicken Club Salad with Grilled Chicken Strips (Jack in the Box), Southern Greens Blend (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods among all food groups have a lower saturated fat percentage. Likewise, compared to foods in the same food group, this specific food has a small quantity of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories percentage. This specific food has the same amount of saturated fat as foods like yam, whole wheat bagels and kidney beans with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Salad No Dressing (Kid's) (California Pizza Kitchen), Weight Management Asian Chicken Salad (Cheesecake Factory), Tomato Cucumber Salad (Gluten Free) (Au Bon Pain)

  • How much sodium are in 1 serving?

    For most men and women, 30 mg is 1.25% of your daily recommended consumption. This food has the same degree of sodium as foods like milk shakes, pecan pie and swiss cheese at 300 mg per 200 calories, which is an average amount. Compared to foods in the same food group (salads), this food has a moderate amount of sodium. In this case, nearly 71 percent of foods in this food group have a greater sodium percentage. In the same way, about 49 percent of all foods in our database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Tuna Salad (Bumble Bee), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Insalata Fiorucci (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like asparagus, baked beans and water chestnuts with a sugar/calorie ratio of 40%, which is a moderate-high amount. This item has a very high amount of sugar compared to foods in its food group. Here, approximately 6% of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 78% of all foods in our system have a lower sugar/calories ratio. For most men and women, 2 g is 5% of your recommended limit per day of sugar.

    Overall Score

    High

    Alternatives: Oriental Chicken Salad (Half) (Applebee's), Oriental Chicken Salad without Dressing (Half) (Applebee's), Tokyo Chicken Salad (Tokyo Joe's)