How many calories are in Trader Joe's Les Salades du Midi Spring Mix

20Calories

Per Serving

Number of Calories: Based on 5 1/2 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 5 1/2 cups - it is the same (calorie-wise) to 4.0 cups of herb baby romaine, 0.04 lbs of sweet chowchow pickles, and 64.52 g of leeks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended value of carbs will be achieved by this specific serving size. Around 22% of all foods in our system have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this item has a moderate degree of carbs. Here, nearly 44 percent of foods in this food group have a greater carbs/calories ratio. With a carbs/calorie ratio of 80%, this food has a immoderate level of carbs (it has the same amt as foods like lentils, garlic and potato bread).

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol containing 0 milligrams for every 200 calories, it contains the same degree as white wine, lemonade and cobbler. 0% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a small quantity of cholesterol. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. Likewise, approximately 100 percent of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Jump Starter Mushrooms (Red Robin), Organic Asian Stir Fry Vegetables (365), Minty Mint Chutney

  • How much fiber are in 1 serving?

    Having a premium quantity of fiber with 20 grams for every 200 calories, it is around the same amount as cocoa, mixed vegetables and multigrain bread. 8% of your daily recommended limit will be achieved by this food/serving size. This specific food has a vast amount of fiber compared to foods in the same food group (vegetables). In this case, around 85% of other foods in this food group have a lower fiber ratio. Similarly, this item has less fiber than approximately 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sweet Peas No Salt Added (Ralphs), Baja Roasted Corn Blend (Market Day), Valley Fresh Steamers Asian Style Medley (Green Giant)

  • How much protein are in 1 serving?

    For a healthy individual, 2 grams is 4% of your daily recommended value. Having a premium amt of protein with a protein/calorie ratio of 40%, it is around the same amount as burritos, cheddar cheese and corned beef. Compared to foods in the same food group, this item has a immense quantity of protein. In this case, approximately 90 percent of other foods in this food group have a lower protein/calories ratio. In the same way, approximately 10% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Chef's Spinach (Europe's Best), Pennsylvania Dutchman Whole Mushrooms (Giorgio), PC Baby Brussels Sprouts (President's Choice)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as bulgur, cereal bars and polenta. Compared to foods in the same food group, this item has a insubstantial amt of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, at most 0% of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Frozen Deluxe Baby Vegetables (Birds Eye), Horseradish Sauce (Woeber's), Giant Bites - Broccoli and Cheese (Green Giant)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium with 375 milligrams per 300 calories, it has the same amount as sweet potato, chimichangas and lattes. 1.04% of your recommended limit per day of sodium will be met by this specific serving size. This specific food has a fair degree of sodium compared to foods in the same food group. Here, nearly 56% of foods in this food group have a greater sodium percentage. In the same way, nearly 57% of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Tomato (Kingburger) (Fatburger), Steamed Vegetables (Texas Roadhouse), Asparagus Spears (Season's Choice)

  • How much sugars are in 1 serving?

    This food has a trivial degree of sugar compared to foods in the same food group (vegetables). Here, merely 0 percent of other foods in this food group have a lower sugar percentage. Likewise, roughly 100% of all foods in our entire system have a greater ratio of sugar to calories. For most people, 0 g is 0% of your daily limit. This food has the same degree of sugar as foods like muenster cheese, carp and chicken drumsticks with 0 grams for every 300 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Manzanilla Olives (Flavorite), Baby Green Lima Beans Flavored with Slab Bacon (Trappey's), Pennsylvania Dutchman Sliced Mushrooms (Giorgio)