How many calories are in Land O'Lakes Less Salt American Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 oz - it is the same (calorie-wise) to 0.85 cups of 2% reduced fat milk, 1.22 oz yellow buck camembert, and 0.69 cups of fat free ricotta cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like blue cheese, ground pork and egg yolks with a carbs/calorie ratio of 3.64%, which is a low amount. 0.33% of your daily recommended value of carbs will be filled by 1 serving. Compared to foods in the same food group, this item has a ordinary amount of carbs. Here, about 82 percent of foods in this food group have a greater carbs/calories ratio. In the same way, around 93% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Classic Mozzarella Cheese (Sargento), Sliced Mild Provolone Cheese (BelGioioso), Double Cream Gouda (Trader Joe's)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended intake will be fulfilled by 1 serving. Roughly 90 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, this item has a extreme quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than nearly 18% of other foods. Containing 136.36 milligrams for every 500 calories, this specific food has a steep level of cholesterol (it has the same amt as foods like chilaquiles, chicken breast and pork).

    Overall Score

    Very High

    Alternatives: Strawberry Kiwi and Cotton Candy Trix Kung Fu Panda Yogurt (Yoplait), Vanilla Soy Milk (So Good), Cherry Soy Yogurt (Whole Soy & Co)

  • How much fiber are in 1 serving?

    Merely 0% of all foods we analyzed have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a limited amt of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber percentage. Having a low degree of fiber with 0 g for every 400 calories, it contains the same amount as cheesecake, potato chips and tilapia. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Organic Banana Yogurt (Trader Joe's), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 21.82%, this specific food has a exceptional level of protein (it has the same amt as foods like pot pies, potato skins and whole grains). 6 g is 12% of your daily recommended intake of protein for most individuals. This food has a fair amt of protein compared to foods in the same food group. In this case, approximately 32 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, around 28% of all foods we analyzed have a greater protein percentage.

    Overall Score

    High

    Alternatives: Organic Low Moisture Part Skim Mozzarella String Cheese Stringles (Organic Valley), Lite Matured Gouda Cheese (Beemster), Fat Free Zero Raspberry Yogurt (Astro)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a enormous quantity of saturated fat. In this case, around 12 percent of foods in this food group have a greater saturated fat percentage. Likewise, approximately 95% of all foods in our entire system have a lower ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like vegetable oil, ribs and sour cream with a saturated fat/calorie ratio of 49.09%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Light & Fit Yogurt - Lemon (Dannon), Light Soymilk, Peach Parfait Nonfat Yogurt (Fit & Active)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium with a sodium/calorie ratio of 236.36%, it contains the same amt as crawfish, enchiladas and meatloaf. 10.83% of your daily recommended value of sodium will be filled by 1 serving. This specific food has less sodium than nearly 31% of all foods in our entire database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a above average amt of sodium. Here, roughly 27 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Having a insubstantial quantity of sugar with a sugar/calorie ratio of 0%, it has the same degree as parmesan cheese, chicken thighs and guacamole. 0% of your daily limit of sugar will be achieved by this food/serving size. Compared to foods in the same food group, this item has a insubstantial amount of sugar. In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Parmesan, Mozzarella & Romano Veggie Shreds (Galaxy Nutritional Foods), Nacho Cheese (No Name), Crumbled Goat Cheese (Kroger)