How many carbs are in Fresh Selections Lettuce

20Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 2 cups - it has the same amount of calories as 0.04 cups of horseradish sauce, 4.0 oz sauerkraut, and 0.69 small onion (sliced).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. This item has a limited quantity of cholesterol compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater cholesterol percentage. Likewise, this food has less cholesterol than roughly 100% of all foods we analyzed. This food has the same quantity of cholesterol as foods like frozen yogurt, berries and cauliflower containing 0 milligrams for every 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Escarole (Tanimura & Antle), Large Lima Beans (Mature Seeds), Cut Green Beans (Happy Harvest)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a meager degree of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100% of other foods. In the same way, this item has less saturated fat than almost 100% of all foods in our database. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as whole wheat bagels, lo mein and croutons.

    Overall Score

    Low

    Alternatives: Frozen Cut Italian Green Beans (Kroger), New Zealand Spinach - Cooked, Shredded Iceberg Lettuce (Jason's Deli)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with 0 grams for every 200 calories, it has the same amt as avocados, ground beef and taco shells. 0% of your daily recommended value will be achieved by this food/serving size. This specific food has less sugar than roughly 100% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a insubstantial amt of sugar. In this case, about 100 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Spinach (Dole), Escarole (Tanimura & Antle), Diced Green Chiles (Mild) (La Preferida)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amt of carbs. In this case, within its own food group, this item has less carbs than approximately 72% of other foods. Similarly, roughly 42 percent of all foods we analyzed have a greater carbs/calories percentage. Having a moderate degree of carbs with a carbs/calorie ratio of 60%, it has the same amt as pepperoni pizza, salads and donuts. 1% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Cornichons Pickled Gherkins (Maille), Stuffed Green Olives (Jason's Deli)

  • How much sodium are in 1 serving?

    2.5% of your daily recommended consumption of sodium will be achieved by this food/serving size. Compared to foods in the same food group (vegetables), this item has a average quantity of sodium. Here, roughly 60 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, around 21 percent of all foods in our system have a greater sodium/calories ratio. Having a stiff quantity of sodium with a sodium/calorie ratio of 300%, it contains the same amount as gelatin, noodles and crawfish.

    Overall Score

    High

    Alternatives: California Blend Frozen Mixed Vegetables (No Name), Coconut Curry Vegetables (P.F. Chang's), Frisee - Raw

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a considerable amt of fiber. In this case, around 50% of other foods in this food group have a lower fiber/calories ratio. Yet, almost 94 percent of all foods among all food groups have a lower ratio of fiber to calories. Having a tremendous degree of fiber at 30 g for every 600 calories, it contains the same amt as vegetable juice, dried fruit and fruit cocktail. 1 grams is 4% of your daily recommended value of fiber for a healthy individual.

    Overall Score

    Very High

    Alternatives: Frozen Peas & Carrots (HEB), Peas in Low Fat Butter Sauce (Kroger), Veggie Blends with Edamame - Oriental Blend (Seapoint Farms)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a whopping amount of protein. Here, within its own food group, this item has less protein than around 10 percent of other foods. In the same way, nearly 10% of all foods we analyzed have a greater ratio of protein to calories. 2 g is 4% of your daily recommended consumption of protein for a healthy female. With a protein/calorie ratio of 40%, this food has a high level of protein (it has the same quantity as foods like falafel, lasagna and beef).

    Overall Score

    Very High

    Alternatives: Sweet Butter Tender Lettuce Mix (Fresh Express), Spring Mix Salad Blend (Publix), Mushrooms Stems & Pieces (Valu Time)