How many calories are in 1 cup of of shredded or chopped lettuce - raw

8Calories

Per Serving

Number of Calories: Based on 1 cup of shredded or chopped serving

  • Calories: 8
  • Fat: 0.08g
  • Carbs: 1.63g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    8 calories (8 kcal) are in 1 cup of shredded or chopped - it is equivalent to 0.04 lbs of radish seeds, 0.05 cups of ratatouille, and 1.33 oz borage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like grapefruits, oranges and vegetable juice with a carbs/calorie ratio of 81.5%, which is a steep amount. This specific food has a stiff degree of carbs compared to foods in its food group. In this case, approximately 77% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than about 17% of all foods in our database. 0.54% of your daily recommended intake of carbs will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Dill Pickle Slices (Bob Evans), Mild Stackers Banana Pepper Rings (Vlasic), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol containing 0 mg per 200 calories, it has the same amt as cookies, cantaloupe and rum. For a healthy person, 0 mg is 0% of your daily recommended limit of cholesterol. Compared to foods in its food group, this item has a small degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Similarly, this item has less cholesterol than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Vegetarian Green Chile Stew, Veggies (Large Bowl) (Tokyo Joe's), Cream Style White Corn

  • How much fiber are in 1 serving?

    For most people, 0.7 g is 2.8% of your daily recommended value. This item has a tremendous degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than roughly 16% of other foods. Similarly, this food has less fiber than around 5% of all foods we analyzed. Having a immense degree of fiber with a fiber/calorie ratio of 8.75%, it has the same amount as chestnuts, applesauce and tabouli.

    Overall Score

    Very High

    Alternatives: Marinated Quartered Artichokes (Wegmans), All Natural Petite Diced Tomatoes (Great Value), Steam Supreme Sweet Garden Peas with Butter Sauce (Veg-All)

  • How much protein are in 1 serving?

    Having a excellent amt of protein with a protein/calorie ratio of 25%, it has the same amt as polenta, granola bars and waffles. Roughly 22% of all foods we analyzed have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this item has a above average amount of protein. In this case, almost 74 percent of other foods in this food group have a lower protein/calories ratio. For most individuals, 0.5 grams is 1% of your daily recommended intake of protein.

    Overall Score

    High

    Alternatives: Chef's Spinach (Europe's Best), California Blend Vegetables (Albertsons), Asparagus Cut Spears (Great Value)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like honey, challah and brown sugar with a saturated fat/calorie ratio of 1.12%, which is a considerable amount. Roughly 31 percent of all foods we analyzed have a lower ratio of saturated fat to calories. However, this specific food has a unreasonable amt of saturated fat compared to foods in the same food group. Here, almost 23% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Broccoli Cuts (Hy-Top), Baby Spinach (Fresh Express), Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos (Allens)

  • How much sodium are in 1 serving?

    6 mg is 0.25% of your daily limit of sodium for a healthy male. With a sodium/calorie ratio of 75%, this food has a moderate level of sodium (it has the same quantity as foods like chocolate milk, half and half creams and peanut butter). This item has a reasonable degree of sodium compared to foods in its food group. Here, approximately 68 percent of foods in this food group have a greater sodium ratio. In the same way, this food has less sodium than approximately 69 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Mixed Pepper Strips (Stop & Shop), Romaine Lettuce Shrink-wrap (Tanimura & Antle), Green Beans (GreenLine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a enormous amt of sugar. In this case, around 15% of foods in this food group have a greater sugar/calories percentage. Likewise, almost 16 percent of all foods among all food groups have a greater sugar/calories ratio. At 72.75 g per 600 calories, this item has a very high level of sugar (it has the same amount as foods like carrots, dried fruit and grapes). 2.43% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fresh Seasonal Vegetables (Longhorn Steakhouse), Olive Medley (Delallo), Whole Jalapeno Peppers (El Mexicano)