How many carbs are in 1 cup of lettuce salad with assorted vegetables

11Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 11
  • Fat: 0.11g
  • Carbs: 2.32g
  • Protein: 0.55g

Nutritional Value and Information

  • How many calories are in 1 serving?

    11 calories are in 1 cup - it is equivalent to 16.92 g of pickled beets, 0.22 255g pack tomato and rocket salad, and 0.04 root yautia.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 2.32 g is 0.77% of your recommended limit per day. This item has less carbs than approximately 14 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a enormous quantity of carbs. Here, around 2 percent of foods in this food group have a greater carbs ratio. Having a enormous degree of carbs with a carbs/calorie ratio of 84.36%, it is around the same amount as peaches, vinegar and lemonade.

    Overall Score

    Very High

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amount as foods like rice noodles, chickpeas and peas). 0% of your recommended limit per day of cholesterol will be achieved by this food/serving size. Compared to foods in its food group, this item has a minimum quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, around 100 percent of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Pasta Salad - Macaroni (Kraft), California Slaw (Eat Smart), Caesar della Casa Salad (House) (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    3.2% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has the same quantity of fiber as foods like english muffins, tortillas and blackberries with a fiber/calorie ratio of 7.27%, which is a vast amount. Around 95% of all foods in our entire system have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this item has a massive amount of fiber. Here, within its own food group, this item has less fiber than nearly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Mesquite Chicken Salad (Applebee's), Side Salad (Burgerville), Mixed Greens Salad without Dressing (San Francisco Soup Company)

  • How much protein are in 1 serving?

    Containing 15 g per 300 calories, this item has a great level of protein (it has the same quantity as foods like almond butter, french toast and rice). 0.55 grams is 1.1% of your daily recommended limit for most people. Compared to foods in the same food group (salads), this food has a ample degree of protein. In this case, about 52 percent of foods in this food group have a greater protein/calories ratio. Similarly, around 33 percent of all foods in our entire database have a greater protein ratio.

    Overall Score

    High

    Alternatives: Crispy Chicken Caesar Salad without Dressing & Croutons (KFC), Classic Tuna Salad Kit (Clover Leaf Seafoods), Santa Fe Chicken Salad (Full) (Salad Creations)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this food has a safe amt of saturated fat. Here, just 12 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, nearly 31 percent of all foods in our entire database have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 1.23%, this item has a reasonable level of saturated fat (it has the same amount as foods like barbecue sauce, soy nuts and apple juice).

    Overall Score

    Moderate

    Alternatives: Pasta Salad (Chuck E. Cheese's), Tuna Nicoise (Seasons 52), Garden Salad (Au Bon Pain)

  • How much sodium are in 1 serving?

    For most men and women, 15 milligrams is 0.62% of your DRV (Daily Recommended Value) of sodium. Having a considerable degree of sodium at 818.18 mg per 600 calories, it is around the same quantity as cocoa, pistachios and brownies. This specific food has a typical amt of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than around 76% of other foods. Likewise, roughly 45% of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Side Salad with Soy Ginger Dressing (Tokyo Joe's), Chopped Salad (Ruth's Chris Steakhouse), Cobb Salad (Champps)

  • How much sugars are in 1 serving?

    3.33% of your daily recommended intake will be fulfilled by this specific serving size. This food has a inordinate degree of sugar compared to foods in its food group. Here, approximately 4% of foods in this food group have a greater sugar percentage. Similarly, almost 84 percent of all foods in our database have a lower ratio of sugar to calories. Having a enormous degree of sugar with 36.27 grams for every 300 calories, it has the same quantity as pineapples, fudge and eggnog.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Cashew Salad (Gordon Biersch), House Salad (Fatz Cafe), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)