How many carbs are in 1 cup of lettuce salad with avocado, tomato, and/or carrots

45Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 45
  • Fat: 3.01g
  • Carbs: 4.61g
  • Protein: 0.98g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 45 calories, 1 serving has around the same quantity of calories as 225.0 g of green peppers (raw), 1.32 oz artichoke hearts in oil, and 9.0 tsp minced garlic.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol at 0 mg for every 500 calories, it is around the same degree as whole wheat bagels, cappuccino and dates. Compared to foods in the same food group, this food has a miniscule amount of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than roughly 100 percent of all foods we analyzed. 0% of your daily recommended limit of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Corn & Edemame Salad (Energy Kitchen), Broccoli Cole Slaw (Mann's Sunny Shores), Italian Salad (Ready to Eat) (Harris Teeter)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like flour, soft serve ice creams and chocolate with a sodium/calorie ratio of 37.78%, which is a mild amount. For most men and women, 17 mg is 0.71% of your daily limit. At most 19 percent of all foods we analyzed have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a meager amt of sodium. In this case, within its own food group, this specific food has less sodium than roughly 96% of other foods.

    Overall Score

    Modest

    Alternatives: Nikko Salad with Chicken & Dressing (Tokyo Joe's), Grilled Chili-Lime Chicken Salad (Applebee's), Pasta Salad (Zoe's Kitchen)

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like biscuits, potato chips and bisque at 20.49 g per 200 calories, which is a fair amount. For most individuals, 4.61 g is 1.54% of your daily recommended intake. This food has a immoderate quantity of carbs compared to foods in its food group. In this case, around 73% of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 37 percent of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.71%, this food has a moderate level of protein (it has the same degree as foods like cheesecake, potato chips and blackberries). This item has less protein than roughly 64 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a decent amount of protein. In this case, approximately 85% of foods in this food group have a greater protein percentage. For a healthy male, 0.98 grams is 1.96% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Broccoli Coleslaw Mix (Wegmans), Broccoli Slaw (Eat Smart), Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a reasonable degree of saturated fat. In this case, within its own food group, this food has less saturated fat than about 65 percent of other foods. Similarly, around 48 percent of all foods in our entire database have a greater ratio of saturated fat to calories. This food has the same degree of saturated fat as foods like juice, lemonade and cereal bars with a saturated fat/calorie ratio of 8.82%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Pecan Crusted Chicken Salad (TGI Friday's), Angel Hair Coleslaw (Dole), Potato Salad (McAlister's Deli)

  • How much sugars are in 1 serving?

    4.5% of your daily limit of sugar will be fulfilled by 1 serving. Almost 40% of all foods we analyzed have a greater sugar/calories percentage. In the same way, this food has a above average quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than roughly 25 percent of other foods. Having a reasonable amount of sugar with a sugar/calorie ratio of 16%, it has the same quantity as quesadillas, salmon and corn dogs.

    Overall Score

    Moderate

    Alternatives: Sunomono (Tokyo Joe's), Hookipa Salad with Salmon & Dressing (Tokyo Joe's), Grilled Chicken Caesar Salad (Regular) (Applebee's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5.11%, this item has a massive level of fiber (it has the same amt as foods like stir frys, dates and cranberries). Compared to foods in the same food group (salads), this specific food has a high quantity of fiber. In this case, roughly 6 percent of foods in this food group have a greater fiber percentage. Likewise, approximately 95% of all foods among all food groups have a lower fiber/calories ratio. 2.3 grams is 9.2% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box), Side Salad (Burgerville), Alpine Blend - Broccoli & Cauliflower (Publix)