Nutritional Value and Information

• How many calories are in 1 serving?

  47 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 6.15 sprout brussel sprouts (cooked), 1.09 oz eppaw, and 11.75 clove medium garlic (chopped).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group (salads), this food has a reasonable quantity of carbs. Here, roughly 46% of other foods in this food group have a lower carbs percentage. Likewise, approximately 23 percent of all foods in our database have a lower carbs ratio. This item has the same amount of carbs as foods like turkey, meatloaf and half and half creams with a carbs/calorie ratio of 27.15%, which is a typical amount. 3.19 grams is 1.06% of your daily recommended limit of carbs for a healthy female.

  Overall Score

  Modest

  Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market)

• How much cholesterol are in 1 serving?

  Having a very high degree of cholesterol with a cholesterol/calorie ratio of 195.74%, it has the same amt as colby cheese, ground pork and roast turkey. For a healthy individual, 92 milligrams is 30.67% of your recommended limit per day. Nearly 5 percent of all foods in our entire system have a greater cholesterol percentage. In the same way, compared to foods in the same food group (salads), this specific food has a steep degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 5 percent of other foods.

  Overall Score

  Very High

  Alternatives: Caesar della Casa Salad (House) (Romano's Macaroni Grill), Marinated Bean Salad (Trader Joe's), Pasta Salad (Wawa)

• How much fiber are in 1 serving?

  This food has less fiber than roughly 16% of all foods in our entire database. In the same way, compared to foods in the same food group (salads), this item has a premium quantity of fiber. In this case, roughly 18% of foods in this food group have a greater fiber/calories percentage. 4.4% of your DRV (Daily Recommended Value) of fiber will be filled by this food/serving size. Containing 9.36 grams for every 400 calories, this item has a whopping level of fiber (it has the same degree as foods like chestnuts, veggie burgers and plums).

  Overall Score

  Very High

  Alternatives: Side Salad (without Dressing) (City Barbeque), Garden Vegetable Chopped Salad (Kraft), Mixed Salad Greens (Stop & Shop)

• How much protein are in 1 serving?

  6.56% of your recommended limit per day will be achieved by this specific serving size. This food has a outstanding degree of protein compared to foods in the same food group (salads). In this case, about 72% of other foods in this food group have a lower ratio of protein to calories. Likewise, about 18% of all foods we analyzed have a greater ratio of protein to calories. Having a premium amt of protein with a protein/calorie ratio of 27.91%, it has the same amount as goat's cheese, cod and egg salad.

  Overall Score

  Very High

  Alternatives: Grilled Shrimp Salad (Zoe's Kitchen), Grilled Chicken Caesar Salad (Panera Bread), Broccoli Cole Slaw (Eating Right)

• How much saturated fat are in 1 serving?

  This food has the same amt of saturated fat as foods like nutrition bars, caesar salad and cupcakes with a saturated fat/calorie ratio of 13.92%, which is a unreasonable amount. This food has a stiff amount of saturated fat compared to foods in the same food group (salads). Here, about 61% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, approximately 33% of all foods among all food groups have a greater saturated fat/calories ratio.

  Overall Score

  High

  Alternatives: Cole Slaw (Fresh Selections), Side Salad with Fat Free Balsalmic Vinaigrette (Quiznos), Pear & Gorgonzola Dressing (Trader Joe's)

• How much sodium are in 1 serving?

  For most people, 46 milligrams is 1.92% of your daily recommended consumption of sodium. With a sodium/calorie ratio of 97.87%, this food has a fair level of sodium (it has the same degree as foods like colby cheese, naan and goulash). Compared to foods in its food group, this specific food has a ordinary degree of sodium. Here, within its own food group, this specific food has less sodium than almost 88% of other foods. In the same way, this specific food has less sodium than almost 63 percent of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Pecan Crusted Chicken Salad (TGI Friday's), Marinated Slaw (Zoe's Kitchen), Side Salad with Sesame Dressing (Tokyo Joe's)

• How much sugars are in 1 serving?

  1.93 g is 4.83% of your daily recommended intake of sugar for a healthy individual. Roughly 60% of all foods in our database have a lower sugar/calories ratio. Likewise, compared to foods in its food group, this food has a above average amt of sugar. Here, about 25% of foods in this food group have a greater sugar percentage. Having a fair degree of sugar with a sugar/calorie ratio of 16.43%, it has the same amt as wheat bread, chilaquiles and casseroles.

  Overall Score

  Moderate

  Alternatives: Classic Roasted Filet Wedge Salad (Outback Steakhouse), Shrimp Caesar Salad (Outback Steakhouse), Peanut Noodles with Chicken Salad (Wow Bao)