How many calories are in Bob Evans Lettuce & Tomato

9Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 9
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    9 calories are in 1 serving - it is equivalent to 0.04 cups of tomato paste, 3.0 Tbsp ginger (minced), and 0.09 cups of tomato puree.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like apricots, applesauce and vegetable juice at 88.89 g for every 400 calories, which is a excessive amount. For a healthy female, 2 grams is 0.67% of your DRV (Daily Recommended Value). This food has less carbs than almost 12% of all foods in our entire database. Likewise, this food has a steep amt of carbs compared to foods in its food group. In this case, roughly 83% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Cornichons Pickled Gherkins (Maille), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This specific food has a meager degree of cholesterol compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Having a inconsiderable quantity of cholesterol containing 0 mg per 600 calories, it contains the same amount as falafel, sourdough bread and granola. 0% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Premium Matchstix Carrots (Bolthouse Farms), Cooked Green String Beans with Mushroom Sauce, Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a massive quantity of fiber. Here, around 6% of foods in this food group have a greater ratio of fiber to calories. Likewise, about 95 percent of all foods in our entire system have a lower fiber ratio. 4% of your daily limit will be achieved by this food/serving size. Containing 66.67 grams for every 600 calories, this food has a premium level of fiber (it has the same amount as foods like vegetables, okra and grapes).

    Overall Score

    Very High

    Alternatives: Baby Brussel Sprouts & Butter Sauce, Sliced White Mushrooms (Trader Joe's), Mushrooms Stems & Pieces (Valu Time)

  • How much protein are in 1 serving?

    Having a high quantity of protein with a protein/calorie ratio of 44.44%, it has the same quantity as whole wheat bagels, coffee and peas. 1 grams is 2% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group (vegetables), this food has a whopping amt of protein. Here, approximately 5% of foods in this food group have a greater protein/calories percentage. Likewise, this food has less protein than approximately 7% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Blackeyed Peas (Melissa's), Grilled Zucchini (Simply Enjoy), Broccoli Florets (Green Giant)

  • How much saturated fat are in 1 serving?

    At 0 g per 300 calories, this food has a minimum level of saturated fat (it has the same degree as foods like celery, flour and beans). This specific food has less saturated fat than about 100 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a meager degree of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Extra-Large Pitted Olives (Lindsay), Steamfresh Garlic Baby Peas & Mushrooms (Birds Eye), Diced Beets Canned (Stokely's)

  • How much sodium are in 1 serving?

    4 mg is 0.17% of your daily limit for a healthy person. Having a safe degree of sodium containing 177.78 milligrams per 400 calories, it is around the same amount as pineapples, sundaes and granola. About 21 percent of all foods in our entire database have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a safe amount of sodium. Here, approximately 25 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Jalapeno Peppers - Raw, Baby Zucchini (Frieda's), Roma Tomatoes

  • How much sugars are in 1 serving?

    This food has a moderate-high amt of sugar compared to foods in the same food group. Here, almost 20 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 19% of all foods in our entire database have a greater sugar ratio. Having a extreme amount of sugar with a sugar/calorie ratio of 44.44%, it is around the same amount as custard, milk and mangos. 1 g is 2.5% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Cherry Peppers (Cento), Goat Cheese & Artichoke Poppers (Houlihan's), Kalamata Olives (Mediterranean Organic)