Bob Evans Lettuce, Tomato And Pickle Nutritional Analysis and Facts

12Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 12
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 12 calories (12 kcal), 1 serving has around the same degree of calories as 54.55 g of asparagus (cooked), 0.96 chips parsnip chips, and 3.61 g of garlic powder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your recommended limit per day will be filled by this specific serving size. This specific food has a considerable amt of carbs compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less carbs than around 62 percent of other foods. Similarly, this food has less carbs than roughly 34% of all foods in our entire database. Having an above average amt of carbs with a carbs/calorie ratio of 66.67%, it has the same amt as cherry pie, iced coffee and radishes.

    Overall Score

    High

    Alternatives: Cream Style Horseradish (Beaver), Olives (Giant Eagle), Dill Pickle Slices (Bob Evans)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same amt as foods like brussels sprouts, watermelons and kidney beans). For most men and women, 0 mg is 0% of your recommended limit per day of cholesterol. Compared to foods in the same food group, this food has a trivial amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. Similarly, roughly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Tomato Toss (Frieda's), Gobo Root (Frieda's), Red Peppers - Raw

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like lentils, flour and kiwifruit with 25 g for every 300 calories, which is a vast amount. 1 g is 4% of your recommended limit per day for a healthy person. This food has less fiber than approximately 5% of all foods in our database. Similarly, compared to foods in the same food group, this food has a immense amt of fiber. Here, approximately 83% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Dill Green Beans (Del Monte), Romaine Salad (Taylor Farms), Green Pigeon Peas (Gungo Peas) (JCS Reggae Country Style)

  • How much protein are in 1 serving?

    This food has a premium amount of protein compared to foods in its food group. Here, around 12 percent of foods in this food group have a greater protein/calories percentage. Likewise, nearly 13 percent of all foods in our entire system have a greater protein percentage. With a protein/calorie ratio of 33.33%, this specific food has a tremendous level of protein (it has the same quantity as foods like blue cheese, tuna and chicken salad). 2% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Premium Garden Medley (Hanover), Japanese Cucumber (Frieda's), Turnip Greens (Cracker Barrel Old Country Store)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like turnips, baked beans and macaroni with a saturated fat/calorie ratio of 0%, which is a trivial amount. Compared to foods in its food group, this item has a small degree of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, roughly 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fresh Picked Celery (Dole), Mexi-Italian Salsa, French Green Beans (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has a excessive quantity of sodium compared to foods in the same food group (vegetables). In this case, nearly 6 percent of foods in this food group have a greater sodium/calories ratio. In the same way, about 95% of all foods in our system have a lower sodium ratio. Having a extreme amount of sodium with a sodium/calorie ratio of 2033.33%, it is around the same degree as most soups, ham and vinaigrette. 244 mg is 10.17% of your daily recommended consumption of sodium for a healthy male.

    Overall Score

    Very High

    Alternatives: Roma Tomatoes, Steamfresh Cut Green Beans (Birds Eye), Sauteed Asparagus (Perkins Restaurant)

  • How much sugars are in 1 serving?

    This food has a above average degree of sugar compared to foods in the same food group (vegetables). Here, within its own food group, this food has less sugar than almost 34 percent of other foods. Likewise, this food has less sugar than nearly 27% of all foods in our entire database. 2.5% of your daily recommended consumption of sugar will be met by this food/serving size. This food has the same amount of sugar as foods like green peas, coconuts and chocolate containing 50 g per 600 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Artichoke Hearts in Brine (Wegmans), Green Ripe Pitted Olives (365), Organic Mixed Greens (In a Bowl) (The Counter)