How many calories are in Fresh Express Lettuce Trio

15Calories

Per Serving

Number of Calories: Based on 2.5 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 2.5 cups - it is equivalent to 4.04 g of dried vegetable mixture, 23.08 g of pickled beets, and 0.17 cups of mixed vegetables.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods among all food groups have a greater cholesterol percentage. Likewise, compared to foods in the same food group, this item has a minute amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. 0% of your daily limit will be filled by this specific serving size. This specific food has the same amt of cholesterol as foods like water, buns and honeydew melons containing 0 mg for every 200 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Japanese Style Cabbage (Pickled), Sweet Midgets (Mt. Olive)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a low quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100 percent of other foods. Likewise, nearly 100% of all foods among all food groups have a greater saturated fat/calories ratio. Having a meager degree of saturated fat containing 0 grams per 400 calories, it has the same amount as skim milk, egg rolls and zucchini.

    Overall Score

    Low

    Alternatives: Brussels Sprouts (Harris Teeter), Babaganoush (Garbanzo Mediterranean Grill), Okra - Cooked

  • How much sodium are in 1 serving?

    10 mg is 0.42% of your recommended limit per day for most individuals. Having a reasonable degree of sodium with a sodium/calorie ratio of 66.67%, it is around the same amount as white bread, soy milk and ground beef. This food has a fair amount of sodium compared to foods in the same food group. In this case, approximately 71 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 28% of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic Pea Shoots (Trader Joe's), Artichoke Hearts (Pastene), Mini Pearl Grape Tomatoes (Trader Joe's)

  • How many carbs are in 1 serving?

    Approximately 78% of all foods in our system have a lower ratio of carbs to calories. Similarly, this food has a considerable degree of carbs compared to foods in the same food group (vegetables). Here, roughly 56% of other foods in this food group have a lower carbs/calories percentage. 1% of your daily recommended intake will be filled by this food/serving size. Having a stiff amt of carbs with a carbs/calorie ratio of 80%, it is around the same degree as lattes, seaweed and blueberry pie.

    Overall Score

    High

    Alternatives: Cream Style Horseradish (Beaver), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Black Olives (Souper Salad)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.67%, this item has an above average level of protein (it has the same amount as foods like toast, spreads and leeks). Compared to foods in its food group, this specific food has a fine amount of protein. In this case, approximately 25% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than almost 20% of all foods in our database. 2% of your daily recommended value of protein will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Baby Spinach (Dole), Mushrooms Stems & Pieces (Hy-Vee), Chef's Spinach (Europe's Best)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake will be met by 1 serving. Compared to foods in its food group, this specific food has a fair quantity of sugar. Here, approximately 51 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 68 percent of all foods in our system have a lower sugar percentage. Having a immoderate quantity of sugar with 20 g per 300 calories, it has the same amount as granola, mustard and whole cereals.

    Overall Score

    High

    Alternatives: Side of Premium Baby Green Beans (Ruby Tuesday), Extra-Large Pitted Olives (Lindsay), Daikon - Raw

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber at 6.67 grams per 100 calories, it is around the same degree as corn, rye bread and multigrain bread. Compared to foods in the same food group (vegetables), this food has a magnificent amt of fiber. In this case, within its own food group, this food has less fiber than approximately 33% of other foods. Similarly, this food has less fiber than roughly 5% of all foods in our entire database. 1 grams is 4% of your recommended limit per day for most people.

    Overall Score

    Very High

    Alternatives: Seasoned Field Peas and Snaps (Allens), Diced Tomatoes (Great Value), Cauliflower (Food Club)