How many calories are in HEB Lettuce Wrap Chicken Filling

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 4.5g
  • Carbs: 5g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has around the same amount of calories as 0.59 lbs of collard greens (raw), 0.52 cups of ratatouille, and 40.0 tbsp scallions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff amount of carbs. Here, about 30 percent of foods in this food group have a greater carbs percentage. However, this item has less carbs than nearly 78% of all foods in our entire database. 1.67% of your recommended limit per day will be filled by 1 serving. With a carbs/calorie ratio of 25%, this food has a typical level of carbs (it has the same amount as foods like grilled chicken, vodka and mozzarella cheese).

    Overall Score

    Modest

    Alternatives: Veal Fat, Australian Lamb Foreshank (Lean Only, Trimmed to 1/8'' Fat), Smoked Turkey Drums (Frick's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a ordinary amt of cholesterol. Here, almost 83% of foods in this food group have a greater cholesterol/calories ratio. On the other hand, nearly 28 percent of all foods in our system have a greater cholesterol/calories percentage. Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 12.5%, it is around the same degree as caesar salad, fajitas and gumbo. 3.33% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Teriyaki Beef Jerky (Bridgford), Hot & Spicy Sausage Patties (Morningstar Farms), LongHorn Porterhouse (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a great quantity of fiber at 6.25 grams for every 500 calories, it is around the same amount as taco salad, granola and fruit salad. This specific food has less fiber than almost 32% of all foods in our database. Similarly, this item has a immense amount of fiber compared to foods in the same food group (meat). Here, within its own food group, this item has less fiber than around 10% of other foods. 1 g is 4% of your daily limit of fiber for a healthy male.

    Overall Score

    High

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Crock Pot Classics Chicken & Dumplings (Banquet), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like bread crumbs, wraps and catfish with 7.5 g for every 100 calories, which is a massive amount. Compared to foods in the same food group, this specific food has a moderate degree of protein. Here, approximately 43 percent of other foods in this food group have a lower protein ratio. However, this item has less protein than around 16 percent of all foods we analyzed. 12% of your daily recommended limit of protein will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Traditional Rotisserie Chicken (Marketside), Roast Beef (Smart Ones), Breaded Chicken Breast Strips (Roundy's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a modest amount of saturated fat. Here, nearly 76% of foods in this food group have a greater saturated fat percentage. Similarly, around 42 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a moderate degree of saturated fat with 3.75 g for every 600 calories, it contains the same degree as quinoa, almonds and almond milk.

    Overall Score

    Moderate

    Alternatives: Premium Deli Honey Ham (Bar-S Foods), Deli Regional Favorites Rio Grande Hot Red Pepper Turkey Breast (Jennie-O), Chicken Breast Tenderloins (Sanderson Farms)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like egg whites, turkey breast and roasted potatoes with a sodium/calorie ratio of 425%, which is a excessive amount. 14.17% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a stiff quantity of sodium. In this case, around 28% of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 88% of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Chengdu Spiced Lamb (P.F. Chang's), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with a sugar/calorie ratio of 15%, it has the same degree as hominy, red wine and pretzels. Nearly 42 percent of all foods in our system have a greater sugar percentage. In the same way, this specific food has a extreme quantity of sugar compared to foods in the same food group (meat). Here, within its own food group, this specific food has less sugar than almost 12 percent of other foods. For a healthy person, 3 g is 7.5% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Savory-Seasoned Turkey Burgers (Jennie-O), Turkey Link Sausage (First Watch), Santa Fe Turkey Breast (Dietz & Watson)