How many calories are in Pei Wei Lettuce Wrap Sauce

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 3g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.03 cups of soybean and sunflower oil, 0.94 tbsp high fructose corn syrup, and 4.17 lemon lemon (zested and juiced).

    Overall Score

    Low

  • How much fiber are in 1 serving?

    This item has a minute amt of fiber compared to foods in the same food group. Here, about 100% of foods in this food group have a greater fiber/calories ratio. In the same way, around 100 percent of all foods in our database have a greater ratio of fiber to calories. 0 g is 0% of your daily recommended consumption for a healthy female. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as toast, turkey breast and poached eggs.

    Overall Score

    Low

    Alternatives: Spicy Bean Sauce (Lee Kum Kee), Roasted Garlic Hummus (Guiltless Gourmet), Roasted Garlic Hummus

  • How many carbs are in 1 serving?

    Having a below average degree of carbs with a carbs/calorie ratio of 24%, it contains the same quantity as fish, cod and protein powder. 1% of your daily limit will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a average quantity of carbs. Here, around 64% of foods in this food group have a greater carbs ratio. Likewise, approximately 79% of all foods in our system have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Creamy Caesar (Chicken Out Rotisserie), Mayonnaise Packet (Heinz), Vinegar & Oil Dressing (Dinner) (Bob Evans)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended intake for a healthy individual. This food has the same quantity of sugar as foods like burritos, sandwiches and pastrami with a sugar/calorie ratio of 8%, which is a fair amount. This item has a fair quantity of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than approximately 62 percent of other foods. Similarly, nearly 49 percent of all foods in our entire database have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Yellow Mustard (Gulden's), Litehouse Spicy Citrus Dressing (Burgerville), Clam Sauce (Side) (Old Spaghetti Factory)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 10%, this food has a stiff level of cholesterol (it has the same quantity as foods like most soups, grits and bisque). 1.67% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group, this item has a excessive quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 12 percent of other foods. Similarly, nearly 33% of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Medium Peppadew Salsa (Margaritaville), Chocolate Mocha Syrup (Stonewall Kitchen), Beef or Chicken Marinade

  • How much sodium are in 1 serving?

    86.67% of your recommended limit per day will be met by this food/serving size. This item has the same amount of sodium as foods like romano cheese, spinach and italian dressing with a sodium/calorie ratio of 4160%, which is a excessive amount. Compared to foods in its food group, this specific food has a inordinate amt of sodium. Here, within its own food group, this specific food has less sodium than approximately 5% of other foods. In the same way, almost 95 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Sugar Free Blueberry Preserves (Smucker's), Triple Fruits Fruit Spread (Wegmans), Roasted Peanut Oil (Loriva)

  • How much protein are in 1 serving?

    Roughly 14% of all foods in our entire database have a greater protein ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a whopping amount of protein. Here, approximately 5 percent of foods in this food group have a greater protein percentage. Having a massive amt of protein with 32 g per 400 calories, it is around the same degree as nutrition bars, chicken and cappuccino. 8% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Ponzu Sauce (Kikkoman), Asian Barbequed Steak, Super Hummus - Classic Original (Nasoya)