How many calories are in Levi Roots Sweet and Sticky Barbeque Chicken

193Calories

Per Serving

Number of Calories: Based on 1/2 pack oven cooked serving

  • Calories: 193
  • Fat: 4.4g
  • Carbs: 10.6g
  • Protein: 27.8g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    0.2 mg is 0.0083% of your daily recommended intake for a healthy female. Almost 91% of all foods in our entire database have a greater sodium ratio. In the same way, compared to foods in the same food group (Meat, Fish & Poultry), this food has a inconsiderable degree of sodium. Here, within its own food group, this food has less sodium than nearly 100% of other foods. With a sodium/calorie ratio of 0.1%, this item has a meager level of sodium (it has the same quantity as foods like mineral water, breath mints and mints & gum).

    Overall Score

    Low

  • How many calories are in 1 serving?

    193 calories are in 1/2 pack oven cooked - it is equivalent to 64.33 piece brown mushrooms, 7.15 cups of cherry tomatoes, and 24.13 oz italian style zucchini.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive quantity of carbs. Here, about 87 percent of other foods in this food group have a lower carbs ratio. Yet, around 84 percent of all foods we analyzed have a greater carbs ratio. Having a below average quantity of carbs at 21.97 g per 400 calories, it has the same amt as savoury rolls & snacks, tuna & seafood and meats. 3.53% of your daily recommended intake of carbs will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Tesco Beef Medallion Steak (400g) (Tesco), Tesco Finest Wiltshire Cured Unsmoked Gammon Joint (1Kg) (Tesco Finest), Waitrose Cornish Monkfish Fillets (Approx 350g) (Waitrose)

  • How much fiber are in 1 serving?

    0.8 g is 3.2% of your daily recommended consumption of fiber for a healthy male. Having a considerable degree of fiber with a fiber/calorie ratio of 0.41%, it contains the same quantity as jam & spreads, grains & rice and pastries. Compared to foods in the same food group (Meat, Fish & Poultry), this food has a proficient amt of fiber. In this case, almost 41 percent of foods in this food group have a greater fiber ratio. Likewise, this item has less fiber than approximately 70% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Tesco Corned Beef Slices No Added Water (140g) (Tesco), Tesco Healthy Living Beef Stir Fry Strips (350g) (Tesco Healthy Living), Tesco Smoked Gammon Steaks (450g) (Tesco)

  • How much sugars are in 1 serving?

    5.7 grams is 14.25% of your recommended limit per day for a healthy individual. Almost 100 percent of all foods in our system have a lower ratio of sugar to calories. In the same way, this food has a steep amt of sugar compared to foods in its food group. In this case, nearly 4% of foods in this food group have a greater ratio of sugar to calories. This item has the same amt of sugar as foods like juice, bread mixes and frozen dessert with a sugar/calorie ratio of 11.81%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: ASDA Butcher's Selection British Slow Cook Beef Brisket Large by Weight (100g) (ASDA Butcher's Selection), Sainsbury's Lamb Chops (2 per pack - Approx 200g) (Sainsbury's), Sainsbury's Basics Lamb Breast Joint (Approx 650g) (Sainsbury's Basics)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amt of saturated fat. Here, roughly 95 percent of foods in this food group have a greater ratio of saturated fat to calories. Yet, nearly 100% of all foods among all food groups have a lower saturated fat/calories ratio. Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 3.73%, it contains the same degree as marinades & sauces, porridge & muesli and flavored drinks.

    Overall Score

    Very High

  • How much protein are in 1 serving?

    Almost 0 percent of all foods in our entire system have a greater protein percentage. In the same way, this food has a above average quantity of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than around 33% of other foods. This specific food has the same quantity of protein as foods like pizza & focaccia, sports drinks and stews with 43.21 grams per 300 calories, which is a massive amount. 27.8 g is 55.6% of your daily limit of protein for a healthy individual.

    Overall Score

    Very High