How many carbs are in Quaker Life Bar - Banana Walnut Bread

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 4g
  • Carbs: 26g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (150 kcal), 1 serving has around the same amt of calories as 535.71 g of birds eye steam fresh, 0.72 bunch broccoli (raw), and 1.14 cups of corn.

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    This item has a reasonable amount of cholesterol compared to foods in its food group. Here, approximately 48 percent of other foods in this food group have a lower cholesterol percentage. Likewise, about 60 percent of all foods in our database have a lower cholesterol percentage. Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 6.67%, it has the same degree as capers, sprouted breads and trail mix. For a healthy individual, 10 mg is 3.33% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Protein Energy Bar - Triple Chocolate (Power Crunch), Chocolate Chip Z Bar (Clif Bar), Bruschetta Chicken Sandwich (Red Robin)

  • How much protein are in 1 serving?

    Having a serviceable amount of protein with a protein/calorie ratio of 16%, it is around the same amount as papayas, cookies and chocolate. Compared to foods in the same food group, this food has a fair amount of protein. In this case, nearly 35 percent of other foods in this food group have a lower protein percentage. Likewise, approximately 41 percent of all foods in our system have a greater protein percentage. 12% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Zero Impact High Protein Meal Bars - Peanut Butter & Jelly (VPX), Grilled Chicken Sandwich (Sonic)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 3%, it is around the same amt as barbecue sauce, dried fruit and grits. This specific food has less saturated fat than about 66% of all foods in our system. Similarly, compared to foods in the same food group, this item has a safe degree of saturated fat. Here, about 88 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Cheese (In-N-Out), Smart Start Healthy Heart Cinnamon Bar (Kellogg's), Organic Crispy Rice Bar - Peanut Choco Drizzle (EnviroKidz)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 93.33%, it is around the same degree as butter, eggs and tortilla chips. Compared to foods in the same food group, this specific food has a considerable degree of sodium. Here, approximately 67% of foods in this food group have a greater sodium percentage. Likewise, this food has less sodium than about 65 percent of all foods in our database. 5.83% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley), Chicken Greek with Feta (Zoup!), Winterfresh Gum (Wrigley)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 69.33%, this food has a stiff level of carbs (it has the same amount as foods like lentils, roasted potatoes and cappuccino). This food has a enormous quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than around 14 percent of other foods. Likewise, around 69 percent of all foods among all food groups have a lower carbs/calories percentage. 8.67% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much sugars are in 1 serving?

    25% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size. This item has the same amt of sugar as foods like cottage cheese, carrot cake and pepper with a sugar/calorie ratio of 26.67%, which is a unreasonable amount. Compared to foods in its food group, this food has a immoderate amt of sugar. In this case, around 24% of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than about 32 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Organic Zucchini & Tomato Fillo Pocket Sandwich (Aunt Trudy's), Grilled Pastrami Sandwich (Yard House), Joe's Roll (Tokyo Joe's)

  • How much fiber are in 1 serving?

    For most men and women, 5 g is 20% of your daily recommended intake. This specific food has the same amt of fiber as foods like whole wheat bagels, radishes and edamame with a fiber/calorie ratio of 3.33%, which is a massive amount. This specific food has a very high degree of fiber compared to foods in its food group. Here, approximately 5% of foods in this food group have a greater fiber ratio. Likewise, this item has less fiber than about 10 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Mini - Crunchy Peanut Butter (Clif Bar), Cocoa Krispies Chewy Cereal Bar (Kellogg's), Snack Bars - Double-Dutch Chocolate (Slim-Fast)