How many calories are in Quaker Life Bar - Cinnamon Roll Raisin Pecan

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 25g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 bar - it is equivalent to 636.37 g of okra, 0.33 lbs of white sweet corn, and 4.52 cups chopped broccoli (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 71% of all foods in our entire database have a lower carbs percentage. Similarly, compared to foods in the same food group, this food has a extreme amt of carbs. Here, about 87 percent of other foods in this food group have a lower carbs ratio. This food has the same degree of carbs as foods like onions, cakes and chickpeas at 35.71 g per 200 calories, which is a moderate-high amount. 25 g is 8.33% of your recommended limit per day for most individuals.

    Overall Score

    High

    Alternatives: 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    For most people, 10 mg is 3.33% of your DRV (Daily Recommended Value). About 60% of all foods in our entire system have a lower cholesterol percentage. Likewise, this food has a fair amount of cholesterol compared to foods in the same food group. In this case, roughly 49% of other foods in this food group have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 7.14%, this food has a reasonable level of cholesterol (it has the same amt as foods like avocados, cherries and pecans).

    Overall Score

    Moderate

    Alternatives: Clif Nectar Bar - Cinnamon Pecan (Clif Bar), AdvantEdge Carb Control Bars - Chocolate Peanut Butter (EAS), Chocolate Peanut Butter Protein Meal Bar (Fit & Active)

  • How much fiber are in 1 serving?

    Having a massive degree of fiber with a fiber/calorie ratio of 3.57%, it contains the same amt as blueberries, cauliflower and whole cereals. 5 grams is 20% of your daily limit for most individuals. Around 9 percent of all foods among all food groups have a greater fiber/calories percentage. Similarly, compared to foods in its food group, this specific food has a vast amt of fiber. Here, almost 5 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), Meal Bar - Lemon Twist (Nutrilite), thinkOrganic Bars - Apricot Coconut (Think)

  • How much protein are in 1 serving?

    Having an above average amount of protein with a protein/calorie ratio of 17.14%, it contains the same degree as brazil nuts, desserts and walnuts. Compared to foods in its food group, this food has a considerable quantity of protein. Here, within its own food group, this food has less protein than nearly 63% of other foods. In the same way, this food has less protein than nearly 39% of all foods in our system. 12% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Gooney Bird (Isaac's), Smores Protein Bar (Chocolite), Graham Cracker Crunch Bar (CMWL)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.21%, this specific food has a reasonable level of saturated fat (it has the same amount as foods like potatoes, applesauce and potato salad). Compared to foods in the same food group, this food has a safe quantity of saturated fat. Here, merely 12 percent of other foods in this food group have a lower saturated fat ratio. Similarly, about 34% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter (Great Value), Protein Plus - Vanilla Yogurt (PowerBar), Toasted Cheese (McAlister's Deli)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with 500 mg for every 500 calories, it has the same amt as donuts, sushi and baby carrots. 5.83% of your daily recommended limit will be filled by 1 serving. This item has a reasonable quantity of sodium compared to foods in the same food group. In this case, about 37 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 62 percent of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: All Fruit Trail Mix (Trader Joe's), Joe's Roll (Tokyo Joe's), Sugarless Gum with Xylitol (Trident)

  • How much sugars are in 1 serving?

    This item has a inordinate quantity of sugar compared to foods in its food group. Here, almost 82 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, almost 28% of all foods in our system have a greater sugar percentage. Having a moderate-high degree of sugar with 31.43 g per 400 calories, it has the same degree as stir frys, leeks and sauces. 11 g is 27.5% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    High

    Alternatives: Grilled Cheese-A-Roo (Outback Steakhouse), White Spearmint Sugarless Gum (Trident), Twisted Slider - Pulled Pork (Isaac's)