Calorie Content in Peek Freans LifeStyle Cranberry Citrus Oat Crunch Cookies

140Calories

Per Serving

Number of Calories: Based on 3 biscuits serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 3 biscuits - it is the same (calorie-wise) to 2.92 piece candy coated marshmallow, 0.77 cups of and nuts vegetable gelatin dessert with fruit, and 0.64 medium chocolate doughnut with icing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 60%, it is around the same quantity as cookies, lasagna and curries. This food has less carbs than approximately 42% of all foods we analyzed. Likewise, this item has a moderate amt of carbs compared to foods in its food group. Here, roughly 46% of foods in this food group have a greater carbs/calories percentage. For a healthy male, 21 g is 7% of your daily limit of carbs.

    Overall Score

    Moderate

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be met by this specific serving size. Compared to foods in its food group, this item has a limited quantity of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this food has less cholesterol than about 100 percent of all foods in our database. At 0 mg for every 100 calories, this item has a meager level of cholesterol (it has the same degree as foods like cherry pie, brown sugar and multigrain bread).

    Overall Score

    Low

    Alternatives: Chocolate Covered Marshmallow, Handi-snacks Vanilla Pudding (Kraft), Rice Cakes - Caramel Chocolate Chip (Quaker)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be filled by this food/serving size. Having an above average amt of fiber at 4.29 g for every 300 calories, it is around the same amt as curries, granola bars and taquitos. Compared to foods in its food group, this item has a premium amt of fiber. In this case, around 88 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 28 percent of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Almond Macaroons (Manischewitz), Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), Caramel Filled Milk Chocolates (Hershey's)

  • How much protein are in 1 serving?

    4% of your daily recommended value will be achieved by this specific serving size. Having a reasonable quantity of protein with a protein/calorie ratio of 5.71%, it is around the same amount as mustard, pears and vinaigrette. This food has a favorable degree of protein compared to foods in the same food group (sweets). In this case, almost 49 percent of foods in this food group have a greater ratio of protein to calories. Likewise, about 24% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar (Dairy Queen), Sugar Free Orange Jello (Jell-O), Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    With 3.21 g per 300 calories, this specific food has an average level of saturated fat (it has the same amt as foods like alfalfa, apple cider and fried rice). Compared to foods in the same food group (sweets), this item has a average amt of saturated fat. Here, within its own food group, this item has less saturated fat than almost 68% of other foods. In the same way, around 55% of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Mazapan (De La Rosa), Apple Cranberry Fiber Mini Cakes (Trader Joe's), Banana Blast Popsicles (Shamrock Farms)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 71.43%, it is around the same quantity as bagels, multigrain bread and chicken drumsticks. This food has a considerable quantity of sodium compared to foods in the same food group. In this case, around 58 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, this food has less sodium than nearly 70% of all foods in our system. 4.17% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Cookie (Max & Erma's), Lemon Drops (Western Family), Charms Super Blow Pop (Tootsie Roll)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 20%, this food has a immoderate level of sugar (it has the same amount as foods like peppers, corn on the cob and drink mixes). Compared to foods in the same food group (sweets), this item has a below average degree of sugar. Here, approximately 82 percent of foods in this food group have a greater sugar/calories ratio. On the other hand, around 62 percent of all foods among all food groups have a lower ratio of sugar to calories. 7 grams is 17.5% of your DRV (Daily Recommended Value) of sugar for a healthy individual.

    Overall Score

    High

    Alternatives: Cheese Spinach Pie (Heba's Health Foods), Sugar Free Chocolate Vanilla Swirl Pudding Cup (Market Basket), Sugar Free Toffee Squares (Russell Stover)