How many carbs are in Peek Freans Lifestyle Lemon Crisp Cookies

100Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 2 cookies - it is the same (calorie-wise) to 10.0 tsp brownulated light brown sugar, 0.38 pastry cheese danish pastry, and 27.86 g of glaze frostings.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    17 g is 5.67% of your daily recommended consumption of carbs for most individuals. With 17 g for every 100 calories, this food has an above average level of carbs (it has the same amt as foods like malt drinks, desserts and baked beans). Compared to foods in the same food group (sweets), this specific food has a unreasonable amount of carbs. Here, approximately 70 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this specific food has less carbs than about 33% of all foods in our database.

    Overall Score

    High

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Apple Pie (Tastykake)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as sherbet, beans and vegetable juice. Compared to foods in the same food group (sweets), this food has a meager amount of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, at most 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Reduced Fat Cinnamon Rolls (Pillsbury), Diet Gelatin Dessert with Whipped Topping (Sweetened with Low Calorie Sweetener), Mintz's Blintzes (Tofutti)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be met by 1 serving. Having a very high amt of fiber with a fiber/calorie ratio of 2%, it is around the same amt as jalapenos, salads and vegetable juice. This food has less fiber than around 19% of all foods in our system. In the same way, compared to foods in the same food group (sweets), this item has a high degree of fiber. Here, within its own food group, this item has less fiber than around 7 percent of other foods.

    Overall Score

    Very High

    Alternatives: 100 Calorie Banana Streusel Muffins (Hostess), 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack)

  • How much protein are in 1 serving?

    For a healthy person, 2 grams is 4% of your daily recommended intake of protein. Having a respectable amount of protein with a protein/calorie ratio of 8%, it contains the same quantity as wafers, soft serve ice creams and frozen drinks. Compared to foods in the same food group (sweets), this item has a superb amt of protein. Here, approximately 79% of other foods in this food group have a lower ratio of protein to calories. But, this food has less protein than approximately 65 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Chocolate Peanut Butter, Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Nearly 48% of all foods in our system have a greater ratio of saturated fat to calories. In the same way, this item has a fair degree of saturated fat compared to foods in the same food group. Here, around 71% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 9%, this specific food has a fair level of saturated fat (it has the same degree as foods like egg whites, almonds and alcohol).

    Overall Score

    Moderate

    Alternatives: Bunnies and Eggs Gummies (Lifesavers), Fruit Slices Candy (Publix), Lime Sherbet (Kemps)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a ordinary amt of sodium. Here, within its own food group, this specific food has less sodium than around 79% of other foods. Similarly, this food has less sodium than about 84% of all foods in our entire database. With a sodium/calorie ratio of 30%, this specific food has a safe level of sodium (it has the same quantity as foods like ice cream cones, frostings and trail mix). 30 mg is 1.25% of your daily recommended intake of sodium for most people.

    Overall Score

    Modest

    Alternatives: Bob's Starlight Mints Peppermint Sugar Free Candy (Farley's & Sathers), Mixed Berry Sorbet (Sharon's Sorbet), Organic Thick Slice No Added Salt with Sesame Seeds Rice Cakes (Kallo)

  • How much sugars are in 1 serving?

    Having a miniscule amt of sugar at 0 g for every 500 calories, it is around the same degree as carp, swordfish and hard boiled eggs. For most individuals, 0 grams is 0% of your daily limit. Compared to foods in the same food group (sweets), this specific food has a small amount of sugar. In this case, around 100% of foods in this food group have a greater sugar/calories ratio. In the same way, nearly 100 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Organic Buttermilk Pancake & Waffle Mix (Maple Grove Farms), Sugar Free Special Dark Chocolate (Hershey's), Fried Apple Pies (The Varsity)