How many calories are in Trader Joe's Lighly Smoked Sardines in Olive Oil

120Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 120
  • Fat: 7g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/4 cup - it is equivalent to 0.33 lbs of crab meat, 0.44 fillet blackened tilapia, and 0.44 fillet carp fish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a meager quantity of carbs containing 0 g per 100 calories, it is around the same amt as margarine, lamb chops and anchovies. For most men and women, 0 g is 0% of your daily recommended limit. Merely 0 percent of all foods we analyzed have a lower ratio of carbs to calories. Likewise, this specific food has a meager amount of carbs compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Lemon Pepper Grilled Fish Fillets (Gorton's), Ahi Tuna Steaks (Trader Joe's), Chef's Creations New Orleans (Half Portion) (Red Lobster)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amt of cholesterol. In this case, about 63 percent of foods in this food group have a greater cholesterol ratio. On the other hand, this item has less cholesterol than approximately 11 percent of all foods in our system. This specific food has the same degree of cholesterol as foods like lamb, chicken breast and fried eggs with a cholesterol/calorie ratio of 25%, which is a steep amount. For a healthy male, 30 milligrams is 10% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Guiltless Grill Salmon (Chili's), Salmon Florentine (Ruby Tuesday), Herb Crusted Tilapia (Ruby Tuesday)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Roughly 100% of all foods in our entire database have a greater fiber ratio. Likewise, compared to foods in its food group, this item has a tiny degree of fiber. In this case, within its own food group, this item has less fiber than nearly 100 percent of other foods. At 0 grams per 200 calories, this item has a inconsiderable level of fiber (it has the same quantity as foods like pot pies, calamari and breadsticks).

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like lettuce, kidney beans and calzones with a protein/calorie ratio of 43.33%, which is a very high amount. 26% of your daily recommended limit of protein will be filled by 1 serving. This specific food has a ample degree of protein compared to foods in its food group. In this case, nearly 50 percent of foods in this food group have a greater protein/calories percentage. But, almost 92 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Buffalo Shrimp (10 Pieces) (Wing Zone), Chef's Creations New Orleans (Half Portion) (Red Lobster), SeaSations Fillets - Lemon & Herb (StarKist Foods)

  • How much saturated fat are in 1 serving?

    This item has a stiff amt of saturated fat compared to foods in the same food group. In this case, around 76% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, nearly 59 percent of all foods in our database have a lower saturated fat ratio. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 11.25%, it has the same quantity as buns, pineapples and protein powder.

    Overall Score

    Moderate

    Alternatives: Crab Classic Shred Style (Imitation Crab Meat) (Trans-Ocean), Pacific Salmon Burgers (Trident Seafoods), Echo Falls Wild Alaska Sockeye Smoked Salmon (Ocean Beauty)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 60% of all foods in our system. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a ordinary degree of sodium. Here, nearly 80 percent of foods in this food group have a greater ratio of sodium to calories. For most individuals, 130 mg is 5.42% of your daily recommended intake. This specific food has the same degree of sodium as foods like french toast, cupcakes and ground turkey with a sodium/calorie ratio of 108.33%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Unagi Bowl (Regular) (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake for most individuals. This item has a trivial amt of sugar compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater sugar percentage. Likewise, at most 0 percent of all foods in our system have a lower sugar ratio. With a sugar/calorie ratio of 0%, this specific food has a minimum level of sugar (it has the same degree as foods like flounder, feta cheese and provolone cheese).

    Overall Score

    Low

    Alternatives: Tilapia Loins (High Liner Foods), Chunk White Albacore Tuna in Water (StarKist Foods), Salmon Florentine (Ruby Tuesday)