How many carbs are in Village Hearth Light 12 Grain Bread

80Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 17g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 2 slices - it is equivalent to 31.5 g of marble rye and pumpernickel bread, 1.0 muffin light multi-grain english muffins, and 0.33 bread whole wheat naan bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    17 g is 5.67% of your daily recommended consumption of carbs for most men and women. Compared to foods in the same food group, this food has a high amt of carbs. Here, around 17 percent of foods in this food group have a greater carbs percentage. Likewise, nearly 14 percent of all foods in our entire system have a greater carbs/calories percentage. Having a very high degree of carbs containing 85 g per 400 calories, it has the same degree as honey, bananas and sweetener.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like margarine, sherbet and okra with 0 mg for every 400 calories, which is a meager amount. 0% of your daily recommended intake will be fulfilled by this specific serving size. This food has a trivial degree of cholesterol compared to foods in the same food group (breads and cereals). In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, just 0% of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Sque'easy Fruit Snacks, Frosted Mini-Wheats Bite Size (Kellogg's), Honey Smacks (Kellogg's)

  • How much fiber are in 1 serving?

    4 g is 16% of your recommended limit per day for most men and women. Compared to foods in the same food group, this food has a high degree of fiber. In this case, around 93% of other foods in this food group have a lower fiber/calories ratio. In the same way, roughly 6 percent of all foods in our entire database have a greater ratio of fiber to calories. Having a vast amount of fiber with a fiber/calorie ratio of 5%, it contains the same quantity as fruit, whole wheat biscuits and cucumbers.

    Overall Score

    Very High

    Alternatives: Country Rye Bread (Wegmans), Multi-Grain Sandwich Thins (Arnold), Bran Flakes (Post)

  • How much protein are in 1 serving?

    Having a outstanding amt of protein with 37.5 g for every 600 calories, it contains the same quantity as french toast, alcohol and vegetable juice. Nearly 78% of all foods in our entire system have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this food has a tremendous amt of protein. In this case, almost 5% of foods in this food group have a greater protein percentage. 10% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Organic Seven Grain Bread (Sprouts Farmers Market), Nine Grain Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like squash, cereal and rum containing 0 grams for every 500 calories, which is a minute amount. Compared to foods in the same food group (breads and cereals), this food has a minute degree of saturated fat. Here, within its own food group, this food has less saturated fat than around 100 percent of other foods. Likewise, only 0 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Crustini Rolls (Oroweat), Classic French Rolls (Alexia), Ranch Baked Croutons (Hy-Vee)

  • How much sodium are in 1 serving?

    Having an above average degree of sodium with 1100 mg for every 400 calories, it has the same degree as toast, vinegar and chicken salad. For a healthy person, 220 mg is 9.17% of your daily recommended limit. Almost 25% of all foods we analyzed have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a high quantity of sodium. Here, nearly 11 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal), Organic Promise Cereal - Autumn Wheat (Kashi), Petite Pan Roll (La Madeleine)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like pork, pork chops and artichokes containing 15 grams per 600 calories, which is an average amount. 2 grams is 5% of your daily recommended consumption for a healthy female. This specific food has a fair amount of sugar compared to foods in its food group. Here, around 55% of other foods in this food group have a lower sugar ratio. Similarly, almost 51 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Hand Made Style Yellow Corn Tortillas (La Tortilla Factory), Fiber Crispbread (Wasa), Corn Tortillas (Azteca)