How many calories are in Orville Redenbacher's Light 50% Less Fat Popcorn

150Calories

Per Serving

Number of Calories: Based on 1/2 bag serving

  • Calories: 150
  • Fat: 4.5g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories (0 kilojoules), 1 serving has an equal amt of calories as 28.9 g of banana chips, 12.5 crackers original saltine crackers, and 31.25 g of taco flavor tortilla chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a moderate-high amount of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than about 38 percent of other foods. Similarly, around 39% of all foods in our entire system have a greater carbs ratio. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 61.33%, it contains the same amt as hominy, whole wheat bagels and cauliflower. 23 g is 7.67% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended intake of cholesterol. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as falafel, buns and berries. Compared to foods in its food group, this food has a minute amt of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Cinnamon Graham Snack Crackers (Clover Valley), Sesame Thins (Trader Joe's), Mini Pretzels (Albertsons)

  • How much fiber are in 1 serving?

    This food has a vast quantity of fiber compared to foods in the same food group (junk snacks). Here, roughly 5 percent of foods in this food group have a greater fiber ratio. Likewise, about 10% of all foods among all food groups have a greater fiber/calories percentage. 5 g is 20% of your daily recommended consumption for a healthy male. With a fiber/calorie ratio of 3.33%, this specific food has a premium level of fiber (it has the same quantity as foods like carrots, most seasonings and leeks).

    Overall Score

    Very High

    Alternatives: Healthy Pop 94% Fat Free Butter Flavor Popcorn (Jolly Time), Kettle Corn 100 Calorie Pop (Pop Secret), Popcorn Balls (Act II)

  • How much protein are in 1 serving?

    6% of your daily recommended consumption of protein will be achieved by this food/serving size. This item has a above average quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than approximately 30% of other foods. In the same way, about 65% of all foods in our system have a greater ratio of protein to calories. This item has the same amt of protein as foods like sundaes, licorice and sandwich cookies with a protein/calorie ratio of 8%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Crisps (CMWL), Naturally Nice Soy Chips (Revival), Soy Crisps (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat at 4 grams for every 300 calories, it is around the same amount as calzones, roast beef and tacos. About 38 percent of all foods among all food groups have a greater ratio of saturated fat to calories. In the same way, this specific food has a excessive degree of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than approximately 19% of other foods.

    Overall Score

    High

    Alternatives: Pretzel Sticks (Ralphs), Elfin Crackers (Keebler), Baked Original Potato Crisps (Lay's)

  • How much sodium are in 1 serving?

    180 milligrams is 7.5% of your recommended limit per day of sodium for most people. Having a considerable degree of sodium with a sodium/calorie ratio of 120%, it is around the same amt as whole wheat breads, calamari and brie cheese. This item has a fair quantity of sodium compared to foods in the same food group. In this case, around 36 percent of other foods in this food group have a lower sodium ratio. Similarly, almost 58% of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Apple Crisps (Brothers-All-Natural), Unsalted Matzos Crackers (Manischewitz), Unsalted Matzos Crackers (Streit's)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like olives, paella and hard boiled eggs with a sugar/calorie ratio of 0%, which is a low amount. 0% of your daily recommended consumption will be fulfilled by this food/serving size. This item has less sugar than almost 100% of all foods in our system. Similarly, compared to foods in its food group, this food has a small degree of sugar. Here, at most 0% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Organic Yellow Corn Tortilla Chips (Archer Farms), Original Restaurant Style Tortilla Chips (Old Dutch), Kettle Korn Microwave Popcorn (Pop Weaver)