How many calories are in HEB Light Active Cultures Vanilla Yogurt

150Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 27g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 cup - it is equivalent to 176.47 g of vanilla yogurt, 3.12 slices of cheddar or colby cheese, and 1.88 cups of skim milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like green peas, flour and radishes with a carbs/calorie ratio of 72%, which is a immoderate amount. Compared to foods in the same food group, this specific food has a high quantity of carbs. Here, almost 84 percent of other foods in this food group have a lower carbs percentage. Likewise, approximately 71% of all foods in our entire system have a lower carbs/calories percentage. For most men and women, 27 g is 9% of your daily recommended limit of carbs.

    Overall Score

    High

    Alternatives: Light String Cheese (Lucerne), Muenster Cheese (Boar's Head), Part-skim Finely Shredded Mozzarella Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    For a healthy male, 5 milligrams is 1.67% of your daily recommended consumption of cholesterol. Having an average quantity of cholesterol with a cholesterol/calorie ratio of 3.33%, it has the same degree as apple pie, cobbler and spinach. This food has a modest degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 89% of foods in this food group have a greater cholesterol/calories percentage. Yet, nearly 52 percent of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Queso (Half Bird) (Freebirds), Fat Free Sour Cream (Tillamook), Fried Mozzarella (Olive Garden)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended value. This specific food has a low amount of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less fiber than around 100 percent of other foods. Similarly, this specific food has less fiber than around 100 percent of all foods we analyzed. Having a minute degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as haddock, bison and pretzels.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    Having a fine degree of protein with a protein/calorie ratio of 24%, it contains the same degree as cocoa, samosas and crispbread. 9 g is 18% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group, this item has a proficient amt of protein. Here, approximately 43 percent of other foods in this food group have a lower protein percentage. In the same way, almost 77% of all foods in our database have a lower protein ratio.

    Overall Score

    High

    Alternatives: Shredded Mozzarella Cheese (Publix), Nonfat White Chocolate Cherry Yogurt (Belfonte), Silhouette 0+ Cherry Yogurt (Danone)

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as noodles, frozen drinks and edamame. Compared to foods in the same food group, this item has a insubstantial quantity of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, around 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fat Free Sour Cream (Best Yet), Lowfat Raspberry Yogurt (Best Choice), Nonfat Strawberry Banana Yogurt (Belfonte)

  • How much sodium are in 1 serving?

    This item has less sodium than roughly 61% of all foods in our system. Likewise, this specific food has a average amt of sodium compared to foods in the same food group (cheese, milk and dairy). Here, nearly 68 percent of foods in this food group have a greater ratio of sodium to calories. Having an average degree of sodium with a sodium/calorie ratio of 106.67%, it has the same quantity as lamb chops, cupcakes and sandwich cookies. For a healthy female, 160 mg is 6.67% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 53.33%, this item has a extreme level of sugar (it has the same quantity as foods like honeydew melons, carrots and nectarines). This item has a immoderate amt of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than approximately 20 percent of other foods. Similarly, nearly 85 percent of all foods in our entire system have a lower ratio of sugar to calories. 50% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Jarlsberg Reduced Fat Swiss Cheese (Lucerne), Mexican Style Blend Cheese (Kirkland Signature), Natural Medium Cheddar Chunk Cheese (Kraft)