Meijer Light Apricot Mango Yogurt Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has approximately the same quantity of calories as 2.86 wedge light garlic & herb cheese wedges, 0.91 container icelandic style skyr non-fat yogurt (acai), and 1.67 cups of light soymilk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a high amt of carbs. In this case, within its own food group, this item has less carbs than almost 5 percent of other foods. Likewise, approximately 22 percent of all foods among all food groups have a greater carbs ratio. 6.67% of your recommended limit per day of carbs will be filled by this food/serving size. With a carbs/calorie ratio of 80%, this food has an above average level of carbs (it has the same quantity as foods like chocolate cake, most beverages and granola bars).

    Overall Score

    High

    Alternatives: Colby Jack Deli-slices (Dofino), Sharp Cheddar Cheese (Giant Eagle), Lite Mild Cheddar Cheese Snack Sticks (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This item has a reasonable quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, only 16 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, almost 45 percent of all foods in our database have a greater cholesterol/calories percentage. For most men and women, 5 mg is 1.67% of your daily recommended intake. Having a moderate quantity of cholesterol at 20 mg per 400 calories, it is around the same amount as raspberries, ranch dressing and grapefruits.

    Overall Score

    Moderate

    Alternatives: Nonfat Strawberry Cheesecake Yogurt (Belfonte), Fat Free Sour Cream (Ralphs), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. This item has the same amt of fiber as foods like mussels, sherbet and ice creams with a fiber/calorie ratio of 0%, which is a minimum amount. This food has a insubstantial quantity of fiber compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, around 100% of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 33 percent of all foods in our system. However, compared to foods in the same food group, this item has a reasonable amount of protein. Here, around 25% of other foods in this food group have a lower protein ratio. Having a excellent quantity of protein with a protein/calorie ratio of 20%, it is around the same degree as empanadas, biscuits and granola bars. For a healthy person, 5 g is 10% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Low-Moisture Part-Skim Mozzarella (Best Yet), Parmesan Cheese (Ralphs), Lowfat Small Curd Cottage Cheese (Horizon Organic)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods. Likewise, this food has less saturated fat than roughly 100 percent of all foods in our entire database. This specific food has the same amt of saturated fat as foods like tea, coffee and roast chicken at 0 g per 300 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Light Active Cultures Vanilla Yogurt (HEB), Lite Blueberry Yogurt (Kroger), Fat Free Milk (Cub Foods)

  • How much sodium are in 1 serving?

    3.75% of your daily recommended consumption will be achieved by this food/serving size. Roughly 35% of all foods in our entire database have a lower sodium percentage. Similarly, this item has a modest degree of sodium compared to foods in its food group. Here, almost 25% of other foods in this food group have a lower sodium percentage. Having a moderate quantity of sodium with a sodium/calorie ratio of 90%, it has the same amt as ground pork, swordfish and whole wheat bagels.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land), Provolone Cheese

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like milk shakes, apples and sodas with a sugar/calorie ratio of 56%, which is a inordinate amount. 35% of your DRV (Daily Recommended Value) of sugar will be filled by this food/serving size. Compared to foods in its food group, this food has a steep amt of sugar. In this case, around 15% of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 13% of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Marbled Cheddar Cheese (Kroger), Baby Swiss Cheese (Cracker Barrel), Light Sour Cream (Cabot)