How many calories are in Southern Home Light Banana Cream Nonfat Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 15g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 container - it has about the same degree of calories as 0.4 cups of large curd cottage cheese, 0.76 oz cream cheese flavor frostings, and 0.5 cups of lowfat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5% of your daily limit will be filled by this food/serving size. Containing 66.67 grams per 400 calories, this item has an above average level of carbs (it has the same amount as foods like cobbler, fudge and kidney beans). Nearly 66% of all foods in our system have a lower ratio of carbs to calories. Likewise, this specific food has a moderate-high amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, around 80% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Verole Queso Fresco Authentic Mexican Crumbling Cheese (Ole), Hickory Smoked Muenster Cheese (HEB), Parmesan Cheese (Ralphs)

  • How much cholesterol are in 1 serving?

    Roughly 57% of all foods among all food groups have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a ordinary quantity of cholesterol. In this case, roughly 80% of foods in this food group have a greater ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like bread crumbs, figs and gnocchi with a cholesterol/calorie ratio of 5.56%, which is a fair amount. For a healthy person, 5 mg is 1.67% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Mozzarella Style Shreds (Daiya), Soy Yogurt, unsweetened (WholeSoy), Fat Free Evaporated Skimmed Milk with Vitamin A & D Added (Great Value)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like miso soup, ice cream cones and chocolate at 0 grams per 200 calories, which is a minute amount. This item has a low amount of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than roughly 100% of other foods. Similarly, nearly 100 percent of all foods we analyzed have a greater ratio of fiber to calories. For most individuals, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Low Fat Ricotta Cheese (Precious), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has a serviceable quantity of protein compared to foods in the same food group (cheese, milk and dairy). Here, around 55% of other foods in this food group have a lower protein/calories ratio. Likewise, almost 80 percent of all foods we analyzed have a lower protein/calories percentage. For a healthy person, 6 g is 12% of your daily recommended consumption. This food has the same amt of protein as foods like baked potatoes, tomato soup and walnuts with a protein/calorie ratio of 26.67%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Fat Free Sour Cream (Scotsburn), Sliced Provolone Cheese (Primo Taglio), Nonfat Dry Milk (Organic Valley)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like nutrition drinks, broth and quinoa with a saturated fat/calorie ratio of 0%, which is a miniscule amount. This specific food has a small amount of saturated fat compared to foods in its food group. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Original Plain Soymilk (Kirkland Signature), Thick & Creamy Lowfat Vanilla Yogurt (Yoplait), Fat Free Ricotta Cheese (Harris Teeter)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a average amount of sodium. Here, around 31% of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 62% of all foods we analyzed have a greater sodium/calories percentage. 3.75% of your daily limit will be filled by this specific serving size. This food has the same quantity of sodium as foods like chocolate chip cookies, cherry tomatoes and sweet rolls containing 500 milligrams per 500 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    27.5% of your daily recommended intake of sugar will be fulfilled by this food/serving size. Having a extreme amt of sugar containing 24.44 g for every 200 calories, it contains the same amt as apricots, smoothies and chocolate milk. Compared to foods in the same food group, this specific food has a above average amt of sugar. In this case, within its own food group, this specific food has less sugar than roughly 24 percent of other foods. Likewise, this food has less sugar than almost 16% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Provolone (1 Slice) (Jason's Deli), Pepper Jack Cheese (Albertsons), Fat Free Crumbled Feta