How many calories are in Spartan Light Banana Yogurt

110Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 container - it is the same (calorie-wise) to 0.06 lbs of colby cheese, 0.69 cups of cultured buttermilk, and 0.69 container probiotic (cherry cheesecake).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 69.09%, it contains the same quantity as jalapenos, potatoes and bread crumbs. This specific food has a very high amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, around 83 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, around 69 percent of all foods among all food groups have a lower carbs percentage. 6.33% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Baby Brie Cheese with Herbs (Alouette), Low Moisture Part-Skim Mozzarella String Cheese (Joseph Farms), Pepper Jack Cheese (Albertsons)

  • How much cholesterol are in 1 serving?

    Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 4.55%, it contains the same amt as chips, litchis and multigrain bread. 1.67% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a mild degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 86 percent of other foods. Likewise, this specific food has less cholesterol than nearly 46 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Lowfat Blackberry yogurt Yoplait, Light & Fit Yogurt - Strawberry (Dannon)

  • How much fiber are in 1 serving?

    Having a small amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as muenster cheese, trout and italian dressing. For most people, 0 g is 0% of your daily recommended value. Almost 100 percent of all foods in our entire system have a greater fiber/calories percentage. Likewise, compared to foods in its food group, this item has a poor amt of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    12% of your daily recommended consumption will be filled by 1 serving. This item has less protein than about 28 percent of all foods we analyzed. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a solid amt of protein. In this case, around 32% of other foods in this food group have a lower ratio of protein to calories. With a protein/calorie ratio of 21.82%, this specific food has a magnificent level of protein (it has the same amt as foods like beer, cereal and polenta).

    Overall Score

    High

    Alternatives: Reduced Fat Colby-Jack Cheese Stick (Sargento), Reduced Fat Crumbled Blue Cheese (Stella), Grated Pecorino Romano Cheese (Rienzi)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable quantity of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, only 0 percent of all foods we analyzed have a lower saturated fat percentage. Having a meager amount of saturated fat containing 0 grams for every 600 calories, it contains the same amt as sweet potato, polenta and tabouli.

    Overall Score

    Low

    Alternatives: Nonfat Yogurt - Plain (Cabot), Fat Free Fancy Shredded Mozzarella Cheese (HEB), Fruit & Yogurt Plate (Bob Evans)

  • How much sodium are in 1 serving?

    3.75% of your daily limit will be met by 1 serving. Having an average quantity of sodium with a sodium/calorie ratio of 81.82%, it contains the same degree as eel, chicken thighs and edamame. This specific food has a typical amt of sodium compared to foods in its food group. In this case, just 20% of other foods in this food group have a lower sodium ratio. Similarly, almost 33% of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a above average amount of sugar. Here, nearly 78 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than around 15 percent of all foods we analyzed. Having a excessive quantity of sugar with a sugar/calorie ratio of 50.91%, it has the same degree as peaches, sauerkraut and figs. 35% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: American Deluxe Processed Cheese (Crystal Farms), Wisconsin Mild Cheddar (1 Slice) (Jason's Deli), Colby & Monterey Jack Cheese (Sara Lee)