How many calories are in Lucerne Light Bartlett Pear Manosteen Yogurt

90Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 6 oz - it is equivalent to 19.31 g of gjetost cheese, 145.16 ml whole milk, and 1.84 oz cheddar or colby cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a steep quantity of carbs. In this case, within its own food group, this specific food has less carbs than around 16 percent of other foods. Similarly, this item has less carbs than almost 29 percent of all foods in our entire database. 5.33% of your recommended limit per day will be filled by this food/serving size. This specific food has the same degree of carbs as foods like brussels sprouts, bagels and peas with 71.11 g for every 400 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: New York Sharp Cheddar Cheese (Wellsley Farms), Baby Swiss Cheese (Di Lusso), Crumbled Blue Cheese (Publix)

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. Likewise, this item has a insubstantial quantity of cholesterol compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. 0 mg is 0% of your recommended limit per day for most men and women. This food has the same amt of cholesterol as foods like salsa, nectar and sprouted breads with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Fat Free Sour Cream (Meadow Gold), Fat Free Milk (Smart Balance), YoCrunch Naturals Lowfat Yogurt (Breyers)

  • How much fiber are in 1 serving?

    Having a poor degree of fiber with 0 g per 400 calories, it is around the same amt as desserts, ice cream cones and nectar. This specific food has a trivial degree of fiber compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than almost 100% of all foods in our system. 0 g is 0% of your DRV (Daily Recommended Value) of fiber for most individuals.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    10% of your daily recommended value of protein will be fulfilled by 1 serving. This specific food has the same quantity of protein as foods like chips, baked potatoes and okra with a protein/calorie ratio of 22.22%, which is a fine amount. Approximately 27% of all foods among all food groups have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a good degree of protein. Here, roughly 65 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Fat Free Honey Almond Yogurt (Archer Farms), Fat Free Sour Cream (Albertsons), Light Feta Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minimum degree of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, merely 0% of all foods in our entire database have a lower saturated fat percentage. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as vodka, pita bread and nectar.

    Overall Score

    Low

    Alternatives: French Village Nonfat Vanilla Yogurt (Trader Joe's), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Fat Free Light Blueberry Pomegranate Yogurt (Publix)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with 527.78 mg for every 500 calories, it has the same amount as ground turkey, pie crust and chips. 3.96% of your daily recommended limit of sodium will be achieved by 1 serving. Approximately 61% of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a reasonable degree of sodium. In this case, within its own food group, this food has less sodium than almost 69 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese, Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    27.5% of your daily recommended intake will be achieved by this specific serving size. This specific food has the same amt of sugar as foods like milk shakes, toppings and figs with a sugar/calorie ratio of 48.89%, which is a steep amount. Approximately 16% of all foods we analyzed have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a immoderate degree of sugar. In this case, roughly 76% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Sharp Cheddar Cheese (Crystal Farms), Sharp Cheddar Cheese Slices (Cracker Barrel), Grated Parmesan Cheese (Kroger)