How many calories are in Progresso Light Beef Pot Roast Soup

80Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 10g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (80 kcal), 1 serving has around the same amt of calories as 0.71 lbs of cauliflower (raw), 500.0 g of yellow summer squash, and 11.43 stalks celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 50%, this item has a fair level of carbs (it has the same quantity as foods like eel, egg rolls and alcohol). 3.33% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving. This food has a considerable amt of carbs compared to foods in its food group. Here, about 55 percent of foods in this food group have a greater carbs ratio. Likewise, about 48 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Beef Bouillon Cubes (Tone's), Fish Stock, Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 12.5%, it contains the same degree as carrot cake, pot pies and soft serve ice creams. 10 milligrams is 3.33% of your daily recommended value for most people. Compared to foods in the same food group (most soups), this specific food has a unreasonable quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 33% of other foods. In the same way, this specific food has less cholesterol than around 28 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Light in Sodium Organic Lentil Soup (Amy's), Tomato Basil Soup (Healthy Choice), Miso Soup (Hikari Miso)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.5%, this specific food has a vast level of fiber (it has the same quantity as foods like sweet potato, english muffins and crispbread). Roughly 15% of all foods in our database have a greater fiber ratio. Similarly, compared to foods in the same food group (most soups), this item has a wonderful amount of fiber. In this case, around 33% of foods in this food group have a greater fiber percentage. 8% of your daily recommended value of fiber will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Garden Patch Veggie Soup (Trader Joe's), Zesty Gumbo Soup (Healthy Choice), Original Vegetarian 99% Fat Free Chili with Beans (Nalley)

  • How much protein are in 1 serving?

    This food has a premium amount of protein compared to foods in the same food group (most soups). In this case, almost 8 percent of foods in this food group have a greater protein percentage. Similarly, nearly 12 percent of all foods in our entire system have a greater ratio of protein to calories. For most men and women, 7 g is 14% of your daily recommended intake. Containing 17.5 g per 200 calories, this food has a premium level of protein (it has the same amt as foods like mexican cheese, poached eggs and ground chicken).

    Overall Score

    Very High

    Alternatives: Vegetable Chili Mix (Ideal Protein), Right Portions Beef Stew (LA Weight Loss), Minestrone Soup (Carrabba's Italian Grill)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 11.25%, it has the same amount as turkey, brussels sprouts and veggie burgers. This specific food has a above average quantity of saturated fat compared to foods in the same food group. Here, roughly 35% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than approximately 41% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Hearty Soup - Broccoli Cheese & Rice (Uncle Ben's), Traditional Beef and Baked Potato Soup (Progresso), Potato Corn Chowder (Regular) (Zippy's)

  • How much sodium are in 1 serving?

    19.58% of your daily recommended intake will be met by this food/serving size. This item has less sodium than roughly 7% of all foods we analyzed. Similarly, this specific food has a considerable degree of sodium compared to foods in the same food group. In this case, about 41% of foods in this food group have a greater sodium percentage. Having a extreme quantity of sodium with a sodium/calorie ratio of 587.5%, it has the same amt as roasted potatoes, roast turkey and kale.

    Overall Score

    Very High

    Alternatives: Fire Roasted Tomato Soup (Newk's Express Cafe), Chicken Enchilada Soup (Champps), Chili (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like hominy, samosas and lasagna with a sugar/calorie ratio of 15%, which is an average amount. For most men and women, 3 g is 7.5% of your daily recommended limit. Compared to foods in the same food group, this food has a moderate-high degree of sugar. Here, around 26 percent of foods in this food group have a greater sugar/calories ratio. Likewise, around 58% of all foods in our system have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Mediterranean Grilled Eggplant Soup (Souper Salad), Thai Curry Soup (Small) (Noodles & Company), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company)