Lucerne Light Black Cherry Yogurt Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 17g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 container - it is equivalent to 1.0 cups of skim milk, 0.26 quart milk, and 0.82 cups of 1% milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.67% of your daily recommended limit will be achieved by 1 serving. Roughly 75% of all foods in our system have a lower carbs/calories percentage. In the same way, compared to foods in its food group, this specific food has a extreme amt of carbs. Here, nearly 90% of other foods in this food group have a lower carbs ratio. This item has the same amount of carbs as foods like toppings, granola bars and risotto at 113.33 g per 600 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Creme Spreadable Cheese - Creme de Cheddar Original (Alouette), Gouda Cheese (No Name), Cow Pals String Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like hummus, melons and apple pie with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for most people. This specific food has a low amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. In the same way, nearly 100% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fat Free Milk (Pathmark), Fat Free Cottage Cheese, Source 0% Raspberry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a minimum quantity of fiber. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. In the same way, about 100% of all foods among all food groups have a greater ratio of fiber to calories. For most people, 0 g is 0% of your DRV (Daily Recommended Value) of fiber. With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same quantity as foods like seafood, chimichangas and cheddar cheese).

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    10% of your daily recommended consumption of protein will be filled by this food/serving size. Having a outstanding amount of protein with a protein/calorie ratio of 22.22%, it contains the same amt as potatoes, alcohol and whole grains. Compared to foods in the same food group, this item has a fair quantity of protein. In this case, about 35% of other foods in this food group have a lower protein ratio. In the same way, this specific food has less protein than nearly 27% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Reduced Fat Provolone Cheese, Organic Provolone Cheese (Organic Valley), Fat Free Milk (Market Pantry)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as tea, puddings and cornmeal. Compared to foods in its food group, this item has a miniscule amount of saturated fat. Here, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 100 percent of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Mock Caprese Salad, Fat Free Strawberry Yogurt (ShopRite), Grade A Skim Milk (Vitamin A & D) (Fry's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 94.44%, this food has a considerable level of sodium (it has the same amount as foods like muenster cheese, cupcakes and crispbread). Compared to foods in the same food group, this food has a average quantity of sodium. Here, nearly 74 percent of foods in this food group have a greater sodium ratio. Likewise, roughly 36 percent of all foods we analyzed have a lower sodium/calories ratio. 3.54% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a unreasonable amt of sugar. In this case, within its own food group, this food has less sugar than around 20 percent of other foods. Similarly, almost 85 percent of all foods we analyzed have a lower ratio of sugar to calories. 12 g is 30% of your daily recommended limit of sugar for a healthy individual. This food has the same amount of sugar as foods like peaches, cappuccino and frozen drinks containing 13.33 g per 100 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Asiago Medium Cheese (Stella), Double Cheddar Shredded Cheese (Kraft), Havarti Cheese (HEB)