How many calories are in Food Club Light Blackberry Yogurt

110Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 21g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has an equal quantity of calories as 1.83 stick string-ums string cheese mozzarella, 0.92 cups of 2% fat milk, and 0.61 container rich and creamy key lime yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 21 grams is 7% of your daily recommended value. Almost 24% of all foods in our entire system have a greater carbs percentage. In the same way, compared to foods in the same food group, this specific food has a enormous amt of carbs. Here, about 92% of other foods in this food group have a lower carbs percentage. This item has the same quantity of carbs as foods like candies, roasted potatoes and breadsticks with a carbs/calorie ratio of 76.36%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Sliced Provolone Cheese (Primo Taglio), Mild Cheddar & Monterey Jack Cheese (Kroger), Organic Fancy Reduced Fat Monterey Jack Cheese Sliced (Organic Valley)

  • How much cholesterol are in 1 serving?

    1.67% of your recommended limit per day of cholesterol will be met by this food/serving size. Containing 27.27 milligrams per 600 calories, this specific food has a moderate level of cholesterol (it has the same amt as foods like rice noodles, soy nuts and apple juice). This food has a reasonable amount of cholesterol compared to foods in the same food group. Here, merely 14 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, around 46% of all foods in our system have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: All-Bran Cereal with Yogurt Bites (Kellogg's), Fat Free Sour Cream (Anderson Erickson), Light Blueberry Yogurt (Lucerne)

  • How much fiber are in 1 serving?

    This item has a minute amt of fiber compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than roughly 100 percent of all foods in our entire database. 0% of your daily limit of fiber will be met by 1 serving. Containing 0 grams for every 300 calories, this item has a miniscule level of fiber (it has the same degree as foods like chicken drumsticks, protein powder and greek yogurt).

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a wonderful quantity of protein with a protein/calorie ratio of 21.82%, it is around the same degree as challah, tomato soup and okra. This specific food has a serviceable amount of protein compared to foods in the same food group. In this case, approximately 68% of foods in this food group have a greater protein percentage. Similarly, approximately 72 percent of all foods in our database have a lower protein percentage. 6 g is 12% of your recommended limit per day for a healthy male.

    Overall Score

    High

    Alternatives: 1/2% Lowfat Milk (Great Value), Fat Free Milk (Market Pantry), Light Shredded Three Cheese Blend (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as chicken, calamari and broccoli. This specific food has a meager degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. In the same way, this item has less saturated fat than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Anderson Erickson), Fat Free Cottage Cheese (Clover Stornetta Farms), Colombo Classic Yogurt (Colombo)

  • How much sodium are in 1 serving?

    For most individuals, 95 mg is 3.96% of your DRV (Daily Recommended Value) of sodium. Having a considerable degree of sodium with a sodium/calorie ratio of 86.36%, it is around the same quantity as peanuts, swordfish and cereal. This food has less sodium than nearly 66 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a below average amount of sodium. In this case, around 77 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    40% of your daily limit will be fulfilled by 1 serving. This specific food has the same degree of sugar as foods like water, iced coffee and root beer with a sugar/calorie ratio of 58.18%, which is a excessive amount. Roughly 12% of all foods in our system have a greater sugar/calories percentage. In the same way, this item has a enormous amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than about 12% of other foods.

    Overall Score

    Very High

    Alternatives: Organic Colby Jack Cheese Stringles (Organic Valley), Muenster Cheese (Crystal Farms), Fancy Shredded Mexican 4 Cheese Blend (Kirkland Signature)