Nutritional Info in Meijer Light Blackberry Yogurt

150Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 28g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 8 oz - it is the same (calorie-wise) to 0.79 cups of 2% lowfat cottage cheese, 2.14 slices of american cheese slices, and 0.83 cups of lowfat cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.33% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a steep amt of carbs. Here, around 12 percent of foods in this food group have a greater carbs percentage. Likewise, this food has less carbs than roughly 26 percent of all foods in our database. This food has the same quantity of carbs as foods like toast, rice and rolls with a carbs/calorie ratio of 74.67%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Gourmet On-The-Go Sopressata & Provolone Cheese (Danielle), Gouda Cheese (Dutch Garden), Provolone (1 Slice) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This specific food has a safe quantity of cholesterol compared to foods in its food group. In this case, almost 89% of foods in this food group have a greater cholesterol ratio. However, nearly 48 percent of all foods we analyzed have a greater cholesterol percentage. This specific food has the same degree of cholesterol as foods like popcorn, coffee and hot chocolate with a cholesterol/calorie ratio of 3.33%, which is a considerable amount. For a healthy female, 5 mg is 1.67% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Fat Free American Cheese (Schnucks), All Natural Nonfat Plain Yogurt (Dannon), Light & Fit 0% Plus - Strawberry & Banana (Dannon)

  • How much protein are in 1 serving?

    This food has a moderate amt of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less protein than nearly 69 percent of other foods. Similarly, approximately 29% of all foods among all food groups have a greater ratio of protein to calories. This food has the same degree of protein as foods like malt drinks, watermelons and focaccia with a protein/calorie ratio of 21.33%, which is a excellent amount. 16% of your daily recommended value of protein will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Deli Classics Deli-Style Muenster Cheese (Wisconsin Farms), American 2% Milk Cheese Singles (Crystal Farms), Organic Shredded Mozzarella Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods in our entire database have a greater saturated fat percentage. In the same way, this item has a insubstantial degree of saturated fat compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like anchovies, lobster and lettuce at 0 grams for every 300 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Fat Free Vanilla Yogurt, Fat Free Light Coconut Creme Pie Yogurt (Publix), Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Watermelon Meltdown, Strawberry Banana Burst (Yoplait)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a ordinary amt of sodium. In this case, nearly 77% of foods in this food group have a greater sodium/calories ratio. Likewise, roughly 34% of all foods in our entire database have a lower sodium ratio. With a sodium/calorie ratio of 86.67%, this specific food has a fair level of sodium (it has the same amount as foods like organic milk, butter and toppings). For a healthy person, 130 mg is 5.42% of your daily recommended consumption of sodium.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a extreme degree of sugar with a sugar/calorie ratio of 56%, it has the same quantity as water, cherry tomatoes and apples. This specific food has less sugar than nearly 13% of all foods in our database. Likewise, this item has a enormous quantity of sugar compared to foods in its food group. In this case, approximately 85 percent of other foods in this food group have a lower sugar/calories ratio. 21 g is 52.5% of your daily recommended consumption of sugar for a healthy individual.

    Overall Score

    Very High

    Alternatives: Muenster Cheese Slices (Finlandia), Natural Mozzarella Cheese (Market Pantry), Kevin's Sausage Dip