How many carbs are in Breyers Light Blueberries 'n Cream Yogurt

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 12g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 container - it has an equal amt of calories as 0.98 oz american cheese spread, 0.46 cups of fat free vanilla yogurt, and 0.84 oz brie cheese.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size. This food has the same amt of cholesterol as foods like licorice, beans and nectar with a cholesterol/calorie ratio of 0%, which is a minute amount. This food has less cholesterol than around 100% of all foods in our database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule amt of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Dairy Ease Fat Free Milk (Land O'Lakes), Fat Free Shredded Mild Cheddar Cheese (Jewel-Osco), Nonfat Peach Yogurt (Trader Joe's)

  • How much fiber are in 1 serving?

    Around 100 percent of all foods among all food groups have a greater fiber ratio. Likewise, this item has a miniscule degree of fiber compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater fiber/calories ratio. 0 g is 0% of your daily recommended consumption for a healthy person. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as sausages, swordfish and macaroni and cheese.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Black Cherry Nonfat Yogurt (Weight Watchers), Soymilk - Vanilla (Roundy's)

  • How much saturated fat are in 1 serving?

    This specific food has a meager amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Similarly, this item has less saturated fat than nearly 100 percent of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same amt as foods like rice, teriyaki sauce and zucchini).

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Fat Free Sharp Cheddar Cheese Singles (Kroger), Fat Free Strawberry Yogurt (ShopRite)

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 60%, it has the same amount as enchiladas, chimichangas and bisque. Around 58% of all foods in our database have a lower ratio of carbs to calories. In the same way, this food has a above average amount of carbs compared to foods in the same food group. Here, around 75% of other foods in this food group have a lower carbs/calories percentage. 12 g is 4% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Parmesan Cheese (Papa John's), Sharp Cheddar Cheese (Joseph Farms), Pepper Jack Cheese (Kroger)

  • How much sodium are in 1 serving?

    Containing 787.5 milligrams per 600 calories, this food has an average level of sodium (it has the same quantity as foods like maple syrup, goat's cheese and frozen yogurt). Roughly 56% of all foods in our system have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a average degree of sodium. Here, around 59 percent of foods in this food group have a greater sodium percentage. 4.38% of your recommended limit per day of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    This item has a stiff degree of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than approximately 33% of other foods. In the same way, almost 22 percent of all foods in our entire database have a greater sugar/calories ratio. 8 g is 20% of your daily recommended value for most individuals. With a sugar/calorie ratio of 40%, this item has a unreasonable level of sugar (it has the same amt as foods like baked beans, pasta sauce and pies).

    Overall Score

    High

    Alternatives: Mozzarella String Cheese (Miceli's), Spiral String Cheese (Crystal Farms), 2% Milk Sharp Cheddar Cheese Singles (Kraft)

  • How much protein are in 1 serving?

    With 22.5 grams per 300 calories, this item has a whopping level of protein (it has the same amount as foods like sushi, protein powder and tuna salad). 12% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving. This item has a above average quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less protein than roughly 35 percent of other foods. In the same way, this specific food has less protein than approximately 16 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Low Moisture Part Skim Mozzarella String Cheese (Baker's), Gorgonzola Cheese Crumbles, Lite Mixed Berry Yogurt (Kroger)