How many carbs are in Lucerne Light Blueberry Yogurt

90Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 16g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 6 oz - it has approximately the same amount of calories as 21.72 grams welsh cheddar cheese, 4.76 oz container lowfat plain yogurt, and 0.05 lbs of romano cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a enormous amt of carbs compared to foods in its food group. Here, almost 84 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 29 percent of all foods we analyzed have a greater carbs percentage. For most individuals, 16 g is 5.33% of your DRV (Daily Recommended Value). With a carbs/calorie ratio of 71.11%, this item has an above average level of carbs (it has the same quantity as foods like hot chocolate, onions and pretzels).

    Overall Score

    High

    Alternatives: Swiss Cheese Slices (Food Club), Medium Cheddar Cheese Sliced (Tillamook), Wee Brie Cheese Spread (President)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended value of cholesterol. Having a limited amt of cholesterol containing 0 mg per 500 calories, it contains the same amount as vegetable melons, almond milk and bananas. This item has a low amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. Likewise, merely 0% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Danactive Strawberry, Pomegranate Berry Immunity Probiotic Dairy Drink (Dannon), Yogurt Snack Mix (Newton's Naturals)

  • How much fiber are in 1 serving?

    Having a small degree of fiber containing 0 grams per 600 calories, it has the same degree as cream cheese, fried rice and corned beef. Only 0 percent of all foods in our entire database have a lower fiber/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a small amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. 0 g is 0% of your daily recommended intake for a healthy male.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Cream Cheese (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Approximately 80% of all foods in our system have a lower protein/calories percentage. In the same way, this specific food has a considerable quantity of protein compared to foods in its food group. Here, around 45% of foods in this food group have a greater protein ratio. 12% of your daily recommended limit will be filled by this specific serving size. Having a excellent amt of protein with a protein/calorie ratio of 26.67%, it has the same degree as eggnog, granola and cornmeal.

    Overall Score

    High

    Alternatives: Fat Free Vanilla Yogurt (Archer Farms), Cheese Heads Swirls (Frigo), Homestyle 100% Imported Parmesan Grated Cheese (4C)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like gelatin, mixed vegetables and granola with a saturated fat/calorie ratio of 0%, which is a miniscule amount. At most 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, this specific food has a minimum quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less saturated fat than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Fat Free Light Raspberry Yogurt (Publix), Light Nonfat Yogurt sweetened with Aspartame (Great Value), Light Vanilla Soy Milk (Silk)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like lamb chops, whole grains and potato bread containing 555.56 milligrams per 500 calories, which is a reasonable amount. 4.17% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size. Compared to foods in the same food group, this item has a considerable degree of sodium. In this case, within its own food group, this item has less sodium than approximately 66 percent of other foods. In the same way, this food has less sodium than almost 60 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amount of sugar. In this case, about 24 percent of foods in this food group have a greater sugar percentage. Similarly, this item has less sugar than approximately 16 percent of all foods in our database. Having a excessive amt of sugar with 48.89 g for every 400 calories, it contains the same amount as vinegar, sweetener and orange juice. For most men and women, 11 g is 27.5% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Bistro Blends Mozzarella & Asiago With Roasted Garlic Shredded Cheese (Sargento), 2% Mozzarella String Cheese (Albertsons), Pepper Jack Chunk Cheese (Crystal Farms)