How many calories are in Spartan Light Blueberry Yogurt

110Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 20g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 container - it is the same (calorie-wise) to 0.34 cups of reduced fat gorgonzola cheese, 0.28 cups of crumbled gorgonzola cheese, and 3.26 tbsp whipped cream cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs containing 54.55 g for every 300 calories, it is around the same amt as quinoa, corn and iced coffee. This specific food has less carbs than approximately 28% of all foods in our database. Likewise, compared to foods in its food group, this food has a enormous amt of carbs. Here, nearly 14% of foods in this food group have a greater carbs/calories ratio. 6.67% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Reduced Fat Four Cheese Mexican Cheese (Borden), Jr. American Cheese Slice (Wendy's), 2% Milk Mexican Taco Cheese (Kraft)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial amount of fiber. In this case, within its own food group, this specific food has less fiber than almost 100% of other foods. In the same way, approximately 100 percent of all foods in our entire database have a greater fiber/calories percentage. This specific food has the same amount of fiber as foods like mussels, tofu and crepes with a fiber/calorie ratio of 0%, which is a inconsiderable amount. 0 g is 0% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like toast, eggnog and fudge with a protein/calorie ratio of 21.82%, which is an above average amount. This specific food has a moderate quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than around 68% of other foods. Similarly, about 28% of all foods in our system have a greater ratio of protein to calories. 12% of your daily limit of protein will be met by 1 serving.

    Overall Score

    High

    Alternatives: Nonfat Dry Milk (Great Value), Light Soymilk (Silk), Reduced Fat Four Cheese Mexican Cheese (Borden)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a meager amount of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat percentage. In the same way, at most 0 percent of all foods in our entire database have a lower saturated fat percentage. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as sourdough bread, bananas and edamame.

    Overall Score

    Low

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Acai (Siggi's), Fat Free Creamy Stirred Yogourt with Fruit (Yoplait), Peaches & Creme Fruit Parfait (Dole)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 81.82%, it contains the same quantity as lattes, protein powder and snow peas. This specific food has a mild quantity of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than around 80 percent of other foods. In the same way, this item has less sodium than approximately 67 percent of all foods in our entire database. 90 mg is 3.75% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Having a inordinate amount of sugar with a sugar/calorie ratio of 50.91%, it has the same amt as applesauce, dried fruit and ice cream sodas. 35% of your daily recommended value of sugar will be fulfilled by this food/serving size. Around 15 percent of all foods in our database have a greater sugar/calories percentage. In the same way, compared to foods in the same food group, this specific food has a unreasonable amt of sugar. Here, around 22% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Reduced Fat Grated Parmesan Cheese (Great Value), Peper Jack Cheese Slices (Kroger), Fancy Nacho & Taco Shredded Cheese (Roundy's)