How many calories are in Oscar Mayer Light Bologna

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 2g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 slice - it is the same (calorie-wise) to 0.7 lbs of swiss chard (raw), 2.73 cups of new zealand spinach (cooked), and 15.0 cups of cilantro (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a safe degree of carbs with a carbs/calorie ratio of 13.33%, it is around the same amt as peanuts, steak and beef. 2 grams is 0.67% of your daily recommended limit for most individuals. Compared to foods in the same food group, this specific food has a reasonable amount of carbs. In this case, approximately 55 percent of other foods in this food group have a lower ratio of carbs to calories. Yet, roughly 86 percent of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Lamb Lungs, Hickory Premium Seasoned Beef Brisket (Sadler's Smokehouse), Pork Belly

  • How much cholesterol are in 1 serving?

    For a healthy female, 25 mg is 8.33% of your daily limit. This specific food has a above average amount of cholesterol compared to foods in the same food group. Here, nearly 25% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than about 5% of all foods in our database. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 41.67%, it contains the same amt as lamb, egg yolks and feta cheese.

    Overall Score

    Very High

    Alternatives: Chicken Marsala (Buca di Beppo), Shrimp 'N Parmesan Sirloin (Applebee's), Chicken Con Broccoli (Olive Garden)

  • How much fiber are in 1 serving?

    At 0 g for every 600 calories, this item has a tiny level of fiber (it has the same quantity as foods like bologna, chimichangas and biscuits). 0% of your daily recommended intake will be met by this food/serving size. This item has a trivial quantity of fiber compared to foods in the same food group (meat). In this case, only 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, only 0 percent of all foods in our entire database have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Classic Grilled BBQ Chicken (Healthy Choice), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    Having a fine amount of protein with a protein/calorie ratio of 20%, it contains the same quantity as french toast, honeydew melons and gnocchi. This food has less protein than roughly 33% of all foods in our entire database. However, this specific food has a mild amount of protein compared to foods in the same food group. In this case, at most 16 percent of other foods in this food group have a lower protein/calories percentage. 3 g is 6% of your daily recommended value for a healthy individual.

    Overall Score

    High

    Alternatives: Chicken Drumsticks (Great Value), Smart Vegetable Bacon (Lightlife Foods), Veggie Breakfast Sausage Patties (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 15%, it contains the same amount as macadamia nuts, mackerel and chicken salad. This item has less saturated fat than roughly 31% of all foods in our entire database. Similarly, this specific food has a moderate quantity of saturated fat compared to foods in the same food group (meat). Here, almost 40% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Smoked Peppered Turkey Breast (HEB), Oil Browned Turkey Breast (Henry's Farmers Market), Chunk Chicken Breast Canned (Kirkland Signature)

  • How much sodium are in 1 serving?

    Having a high amt of sodium with a sodium/calorie ratio of 366.67%, it contains the same amount as jerky, lobster and relish. 9.17% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group, this item has a stiff amount of sodium. In this case, within its own food group, this item has less sodium than approximately 35 percent of other foods. In the same way, roughly 15 percent of all foods we analyzed have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Dallas Fillet (8 oz) (Texas Roadhouse), Duck Fat

  • How much sugars are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. Just 0% of all foods in our system have a lower sugar percentage. Similarly, compared to foods in its food group, this item has a meager quantity of sugar. In this case, within its own food group, this item has less sugar than about 100% of other foods. At 0 g for every 400 calories, this food has a insubstantial level of sugar (it has the same quantity as foods like lamb chops, olives and taco shells).

    Overall Score

    Low

    Alternatives: Cacciatore Salami (Mastro), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Chicken Strips (Jason's Deli)