How many carbs are in Oscar Mayer Light Bologna Cold Cuts

60Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 2g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 oz - it is equivalent to 48.39 g of cooked white corn, 0.94 lbs of new zealand spinach (raw), and 0.47 lbs of broccoli flower clusters.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amt of carbs. In this case, about 45% of foods in this food group have a greater ratio of carbs to calories. But, this specific food has less carbs than roughly 86% of all foods we analyzed. With a carbs/calorie ratio of 13.33%, this food has a typical level of carbs (it has the same amt as foods like white wine, jerky and pork chops). For a healthy female, 2 g is 0.67% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Golden Catering Style Oven Roasted Skinless Turkey Breast (Publix), Chicken Breast Strips - Southwestern (Oscar Mayer), Fully Cooked Beef Brisket (HEB)

  • How much cholesterol are in 1 serving?

    20 milligrams is 6.67% of your daily recommended consumption of cholesterol for most people. Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 33.33%, it is around the same amt as french toast, fried chicken and feta cheese. Compared to foods in the same food group, this specific food has a fair amount of cholesterol. Here, roughly 40% of foods in this food group have a greater cholesterol/calories ratio. In the same way, approximately 8% of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Sesame Chicken (P.F. Chang's), Vegetarian Salisbury Steak (Mon Cuisine), Fat Free Turkey (Great Value)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a okay amt of protein. Here, only 16% of other foods in this food group have a lower ratio of protein to calories. But, about 67% of all foods among all food groups have a lower ratio of protein to calories. This item has the same amt of protein as foods like hominy, chips and mousse with 5 g for every 100 calories, which is a magnificent amount. 6% of your recommended limit per day of protein will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Low Fat Turkey Bacon (Butterball), Smoked White Turkey Slices (Bar-S Foods), Chicken Sausage with Asiago Cheese, Onion & Roasted Red Peppers (Harvestland)

  • How much saturated fat are in 1 serving?

    About 69 percent of all foods in our entire database have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group, this item has a moderate quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than about 40 percent of other foods. Containing 10 g for every 600 calories, this item has an above average level of saturated fat (it has the same amt as foods like ranch dressing, chicken wings and taquitos).

    Overall Score

    High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Deli Select Brown Sugar Baked Ham Water Added (Hillshire Farm), Grilled & Ready Chicken Breast Fillets (Tyson Foods)

  • How much sodium are in 1 serving?

    12.5% of your daily recommended consumption of sodium will be fulfilled by 1 serving. Almost 91% of all foods among all food groups have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a above average degree of sodium. In this case, roughly 22 percent of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 500%, this item has a inordinate level of sodium (it has the same quantity as foods like salsa, greek salad and zucchini).

    Overall Score

    Very High

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Garlic Chicken Primavera (TGI Friday's), Grilled Chicken Plate (Zoe's Kitchen)