How many calories are in Merita Light Bread Wheat

80Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 80
  • Fat: 0.5g
  • Carbs: 18g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has about the same quantity of calories as 0.89 cups of fiber one, 0.44 large toasted hard white roll, and 0.7 oz soft bread stick with garlic and parmesan cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like blueberries, nectarines and fruit cocktail with a carbs/calorie ratio of 90%, which is a steep amount. Compared to foods in its food group, this specific food has a enormous quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 8% of other foods. Likewise, nearly 89% of all foods among all food groups have a lower carbs ratio. For a healthy individual, 18 grams is 6% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit of cholesterol for a healthy individual. This food has a low amt of cholesterol compared to foods in its food group. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, at most 0% of all foods among all food groups have a lower cholesterol/calories ratio. This food has the same degree of cholesterol as foods like white wine, margarine and baked beans with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Healthy Life Wheat Hot Dog Buns (Lewis Bakeries), 35 Calorie Vegetable Fiber White Bread (EarthGrains), Sweet Enough Honey Flax Flakes Cereal (Newman's Own)

  • How much fiber are in 1 serving?

    Having a immense degree of fiber with a fiber/calorie ratio of 6.25%, it is around the same amount as salads, prunes and cereal. Compared to foods in the same food group (breads and cereals), this item has a very high degree of fiber. In this case, approximately 5% of foods in this food group have a greater fiber/calories ratio. Likewise, roughly 95 percent of all foods in our entire system have a lower ratio of fiber to calories. For most men and women, 5 g is 20% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: Organic Spelt & Flax Lavash Flat Bread (Shasha Bread), 8 Grain Flour Tortillas (Harris Teeter), Banana Nut Cheerios with Real Banana and Natural Banana Flavor (General Mills)

  • How much protein are in 1 serving?

    This specific food has a vast amt of protein compared to foods in the same food group. Here, roughly 95% of other foods in this food group have a lower protein/calories ratio. Likewise, approximately 22 percent of all foods in our entire database have a greater protein/calories ratio. This food has the same amount of protein as foods like spreads, nuts and okra with 6.25 g per 100 calories, which is a magnificent amount. 5 grams is 10% of your recommended limit per day of protein for a healthy individual.

    Overall Score

    High

    Alternatives: Light Wheat Bread (Wonder), Grilled Chicken Wrap (Buffalo Wild Wings), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with 0 g per 300 calories, it is around the same quantity as peaches, jerky and mixed vegetables. This specific food has less saturated fat than about 100% of all foods in our database. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a meager amount of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Chewy Granola Bars - S'mores (Market Pantry), Lucky Charms Cereal (General Mills), Honey Cashew Crunch (Archer Farms)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like tuna, mackerel and roast chicken with a sodium/calorie ratio of 300%, which is a moderate-high amount. 10% of your daily recommended limit will be met by 1 serving. This specific food has a extreme amt of sodium compared to foods in the same food group. Here, almost 6% of foods in this food group have a greater sodium ratio. Similarly, almost 79% of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Frosted Mini-Wheats - Vanilla Creme (Kellogg's), Kretschmer Wheat Germ (Quaker), Instant Hot Cereal (Cream of Wheat)

  • How much sugars are in 1 serving?

    4 g is 10% of your daily recommended value of sugar for a healthy male. Approximately 62% of all foods in our entire system have a lower sugar percentage. Similarly, this specific food has a above average amt of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less sugar than nearly 23 percent of other foods. With a sugar/calorie ratio of 20%, this item has a moderate-high level of sugar (it has the same degree as foods like donuts, cabbage and sundaes).

    Overall Score

    High

    Alternatives: Deli 100% Wheat Bread (Franz), Multigrain Hot Cereal (Trader Joe's), Enriched Light Seeded Italian Bread (Country Kitchen)